3920 watchers smart ones Recipes

smart balance light butter spread, sugar (splenda preferred ), eggs, pumpkin, ground cinnamon, ground nutmeg, vanilla extract, all-purpose flour, baking powder, craisins (optional), toasted pecan pieces (optional)

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

smart balance butter spread, whole wheat flour, low-fat milk, kosher salt, tabasco sauce, elbow macaroni , dreamfields is a low carb option, parmigiano-reggiano cheese , grated. using higher quality allows you to use less, part-skim mozzarella cheese, shredded, salt and pepper, as desired, chili powder , as desired (or more)

smart balance butter spread, graham cracker crumbs, coconut, chocolate chips, butterscotch chips, fat-free sweetened condensed milk, walnuts

smart balance butter spread, marshmallows, puffed rice cereal, vanilla (optional)

quick-cooking oats, brown sugar (packed), vegetable oil, applesauce, egg whites, salt, almond extract, dried cranberries

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

smart balance butter spread, flax seeds, white sugar, brown sugar (packed), pure vanilla extract, rice milk (or soy, or water), all-purpose flour, baking soda, salt, semi-sweet chocolate chips

smart balance butter spread, brown sugar, sugar, egg, vanilla extract, flour, whole wheat flour, cocoa powder, salt, baking soda, baking chocolate (63% cacoa), dry red wine, dried cranberries (cherry flavored if possible)

smart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, artificial sweetener, cinnamon, old fashioned oats, whole wheat flour, dried cherries, pecans

smart balance butter spread, garlic cloves, minced, fresh mushrooms, sliced, flour, parsley flakes, salt and pepper, to taste, fresh parmesan cheese, grated, nonfat milk, chicken broth, angel hair pasta , cooked as directed, drained and kept hot

smart balance butter spread, applesauce, eggs, skim milk, brown sugar, mashed banana, flour, baking powder, baking soda, salt, walnuts, chopped

smart taste penne rigate, classico four cheese pasta sauce, sliced black olives, garlic powder, no salt sodium-free salt, pepper, parmesan cheese, cheddar cheese

smart balance omega plus, peanut butter, white sugar, brown sugar , packed, eggs, quinoa flour, all-purpose flour, baking powder, baking soda, salt

smart balance light butter spread, softened, sugar, skim milk, vanilla extract, flour, baking soda, raspberry all fruit spread, salt

smart balance butter spread, eggs, skim milk, vanilla, salt, baking powder, sugar, artificial sweetener, cinnamon, old fashioned oats, whole wheat flour, dried cherries, pecans, chopped

golden syrup, butter, caster sugar, wheat biscuits, crumbled, self-raising flour, coconut, cinnamon, egg, chopped dates, chopped dried apricot, chopped walnuts, lemon , zest of, boiling water, juice 1 lemon, icing sugar