240216 watchers oamc spinach egg cups Recipes

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

onion, chopped, garlic cloves, minced, olive oil, part-skim ricotta cheese, firm tofu, drained and crumbled, grated parmesan cheese, baby spinach, egg, beaten, ground black pepper, fresh parsley, chopped, lasagna noodles, mozzarella cheese, shredded, spaghetti sauce or 2 cups alfredo sauce, garlic salt, oregano

shallots, finely diced, garlic, minced, lil olive oil, dried pepper flakes, fresh spinach leaves , torn into small pieces, portabello mushrooms, diced, ground italian sausage (i used hot), mascarpone cheese (can sub cream cheese, if desired), fresh grated parmesan , asiago or romano cheese, fresh ground pepper, phyllo cups

eggs, olive oil, butter, lean ground beef, onion, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed and drained or, fresh baby spinach leaves (chop or leave whole ), chopped fresh basil or 1/2 tsp dried basil, dried oregano, nutmeg, salt and pepper

frozen chopped spinach, eggs, olive oil, powdered milk, warm water, salt, flour, ground chicken, garlic clove, crushed, basil, parsley, oregano, thyme, pepper, salt, grated parmesan cheese (or your favourite kind), egg

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

sliced fresh mushrooms, fresh spinach, chopped, onion, chopped, canola oil, eggs, lightly beaten, shredded monterey jack cheese, croissants, split, prepared hollandaise sauce

eggs, egg whites, club soda , 2 tbsp, deli roast beef, thickly sliced, table salt (to taste), black pepper, freshly ground (to taste), steak sauce

sugar, water, sliced almonds, oranges, champagne or white wine vinegar, extra-virgin olive oil, orange zest, salt, plus more for seasoning salad, cayenne pepper, baby spinach (6 cups), washed and dried, sliced celery, sliced red onions, freshly ground black pepper

frozen chopped spinach, thawed, artichoke hearts, drained and chopped, sour cream, cream cheese, softened, shredded mozzarella cheese, freshly grated parmesan cheese, freshly ground pepper, frozen mini-phyllo pastry shells

tomatoes , halved lengthwise, kosher salt and freshly ground pepper, english muffins, split, extra-virgin olive oil, shallot or 1/4 red onion, thinly sliced, sliced canadian bacon , cut into thin strips, baby spinach (about 8 oz), eggs, shredded extra-sharp cheddar cheese

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

shredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper

fresh spinach, cleaned, butter or margarine, all-purpose flour, eggs, cream sauce, shredded cheddar cheese