Directions:
- Preheat oven to 350°. Drain thawed spinach, pressing between paper towels. Stir together drained spinach, artichoke hearts, sour cream, cream cheese, mozzarella cheese, Parmesan cheese, and a dash of freshly ground pepper. Place frozen mini-phyllo pastry shells on a baking sheet. Spoon spinach mixture into shells (about 2 tsp. per cup), pressing into bottom of each cup. Bake 25 minutes or until golden and bubbly. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.76 Kcal (1561 kJ) | ||
| Calories from fat | 244.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 80.39mg | 27% | |
| Sodium | 649.88mg | 27% | |
| Potassium | 450.82mg | 10% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 622mg | 62% | |
| Amount Per 100 g | |||
| Calories | 176.77 Kcal (740 kJ) | ||
| Calories from fat | 115.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 42% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 27% | |
| Sodium | 308.18mg | 27% | |
| Potassium | 213.79mg | 10% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 9.91g | 42% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 294.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amazing Artichoke and Spinach Dip
Marinated artichoke hearts, drained and chopped and 12 more.. -
Hot Spinach Artichoke Dip
Frozen spinach, thawed and 8 more.. -
Spinach & Artichoke Bites
Frozen chopped spinach, thawed, Parmesan cheese and 6 more.. -
Whole Foods Spinach and Artichoke Dip
Frozen spinach, all moisture removed and 9 more.. -
Simply Fabulous Artichoke and Crab Dip
Artichoke hearts, Sour cream, Cream cheese, softened and 8 more.. -
Artichoke Pie
Frozen artichoke hearts, Eggs, Pepperoni, diced and 3 more.. -
Artichoke Pie
Frozen artichoke hearts, thawed, Eggs, well beaten and 4 more.. -
Spinach Artichoke Bake
Frozen chopped spinach, thawed and 6 more.. -
Artichoke Dip
Artichoke hearts (drained ), Sour cream and 3 more.. -
Spinach Cheese Phyllo Appetizers
Cream cheese (with chive & onion optional) and 5 more.. -
Turkey Manicotti
Frozen spinach (thawed and juices squeezed out) and 11 more.. -
Summer Tomato Bake
Fresh baby spinach, Lemon juice, Sour cream and 5 more.. -
Artichoke and Cheese Dip
Artichoke hearts, not marinated, Mayonnaise, Cream cheese and 4 more.. -
Go Green Giant Calzone
Baby spinach, Sweet italian sausage , casings discarded and 7 more.. -
Artichoke Bake
Artichoke hearts, Mayonnaise, Cream cheese, softened and 3 more..
Also Try
-
-
-
-
-
-
Spinach Artichoke Wontons
Olive oil, Onion, finely chopped, Shallot, minced and 11 more..5 (1 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
