Spinach Egg Drop Soup Recipe

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Spinach Egg Drop Soup
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Ingredients:

Directions:

  1. Bring your stock to a boil in a large pot. Add the spinach and bring back to a boil.
  2. Reduce the heat to a simmer until the spinach is cooked.
  3. Stir in the sesame seeds and chives and bring to a boil again.
  4. Remove the pot from the heat, and slowly pour the beaten eggs in, stirring slightly.
  5. Add the seasonings, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.33 Kcal (370 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 46.32mg 15%
Sodium 348.47mg 15%
Potassium 223.97mg 5%
Total Carbs 7.78g 3%
Sugars 3.64g 15%
Dietary Fiber 0.27g 1%
Protein 7.19g 14%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 44.85 Kcal (188 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 5%
Cholesterol 23.52mg 15%
Sodium 176.93mg 15%
Potassium 113.72mg 5%
Total Carbs 3.95g 3%
Sugars 1.85g 15%
Dietary Fiber 0.14g 1%
Protein 3.65g 14%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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