28053 watchers oamc cups Recipes

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

cold nonfat milk, strawberry yogurt or 6 oz vanilla light yogurt, fresh strawberries or 1 cup frozen strawberries

yellow onion, finely chopped, basmati rice, uncooked, ground chuck, potatoes , scrubbed not peeled then cubed, stalks celery, finely chopped, pinto beans, undrained, tomato sauce, beef stock or 2 cups chicken stock, worcestershire sauce, crushed red pepper flakes, kosher salt, fresh ground black pepper

great northern bean (dry ), chicken stock, hot italian sausage, stalks celery, carrot, mushrooms, zucchini , small, olive oil, onion, garlic, oregano, dried, basil, dried, dried parsley, pepper, salt, crushed tomatoes, grated fresh parmesan cheese or 1/2 cup other hard italian cheese

chorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve

flour, sugar, salt, yeast, warm milk (105-115 degrees f), warm water (105-115 degrees f), margarine or 1/4 butter, softened, eggs, light corn syrup or 1/2 cup dark corn syrup, brown sugar, margarine or 1/4 cup butter, pecans, coarsely chopped, brown sugar, cinnamon, margarine or 2 tbsp butter, melted

olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)

unsalted butter or 2 tbsp margarine, yellow onion, coarsely chopped, garlic cloves, minced, ripe tomatoes, cored, seeded and coarsely chopped (about 2 cups) or 1 (1 lb) can crushed tomatoes, chicken stock or 6 cups canned chicken broth, hot red pepper, hot red pepper sauce, tortilla chips, broken into bite-size, sour cream, ripe avocado, peeled and finely diced, shredded cheddar cheese

apple glazed pork roast (and 1 cup sauce from roast), frozen corn, dried basil, frozen broccoli, butter, parmesan cheese, grated

canola oil, onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes with mild green chilies, frozen corn kernels, thawed, chili seasoning mix, cooked chicken breasts, chopped, fresh cilantro or 1/4 cup fresh parsley, coarsely chopped, baked corn tortilla chips, coarsely broken up

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

unsalted margarine (stick), onion, chopped, flour, diced tomatoes, vegetable broth, dried oregano, fresh ground black pepper, reduced-fat soft tofu (reserve 1/2 cup of the liquid), fresh parsley, minced, fresh dill, minced, honey

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream