3467 watchers meals Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

ground beef, water, pork and beans, undrained, diced tomatoes, undrained, sloppy joe mix, uncooked elbow macaroni

ground beef, carrots , julienned, green pepper , julienned, onion gravy mix, firm fresh tomatoes, halved

red potatoes, eggs, lightly beaten, worcestershire sauce, seasoned bread crumbs, curry powder, ground turkey or beef, pimiento-stuffed olives, tomatoes, halved, green peppers, cut into quarters, fresh mushrooms, barbecue sauce

oil, onion, sliced, bacon, diced, garlic clove, crushed, mushrooms, sliced, stewing beef, diced, tomato paste, worcestershire sauce, dijon mustard, ground black pepper, tabasco sauce, paprika, mixed italian herbs, water, red wine, potatoes , cut into 6 equal pieces, carrot, cut into chunks (a bit smaller than potatoes), frozen peas, beef gravy mix, water, chopped parsley

chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

rye bread, butter or margarine, softened, sliced, cooked turkey, sliced, cooked corned beef, sliced swiss cheese, almond coleslaw

egg, fresh italian bread, chopped onion, evaporated milk, grated parmesan to taste, italian bread crumbs, lean ground beef, salt & pepper, shredded cheddar

hamburger buns, split, peanut butter, pineapple slices, drained, cheddar cheese

ground turkey or beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or blend of cheddar, monterey jack and american cheese

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

unsweetenened shredded coconut (do not use sweetened!), matzo meal (cake meal, not regular ), sugar, eggs, egg white, bittersweet chocolate, water

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

whole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal

matzo meal (cake meal), whole blanched almond, matzo meal (cake meal), sugar, chopped dried apricot, grated orange rind, almond extract, egg whites

matzo cake meal, water, unsalted pareve margarine, diced, sugar, kosher salt, matzo cake meal, eggs, egg, beaten to blend (for glaze), sugar, potato starch, matzo cake meal, liquid nondairy creamer, egg yolks, unsalted pareve margarine, diced, vanilla bean , split lengthwise, grated lemon peel, brandy (kosher for passover), baskets strawberries, hulled, frozen unsweetened raspberries, thawed, sugar, baskets strawberries, hulled, halved

broccoli, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, garlic powder, salt, white pepper, oil, brown sugar, egg, matzo meal, baking powder, salt, cinnamon, shredded carrots, orange juice, lemon juice, oil, sliced onion, mushrooms, cauliflower, fresh blanched or frozen,chopped fine, eggs or 1 cup egg substitute, matzo meal, salt, white pepper