Meal on a Bun Recipe

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Meal on a Bun
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Ingredients:

Directions:

  1. Place buns, cut side up, on a baking sheet. Spread with peanut butter. Place a pineapple slice on each bun bottom and a cheese slice on each top.
  2. Bake at 350° for 5-7 minutes or until cheese is melted. Place cheese-topped buns over pineapple. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.05 Kcal (2123 kJ)
Calories from fat 255.29 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 34.4mg 11%
Sodium 449.43mg 19%
Potassium 276.49mg 6%
Total Carbs 44.51g 15%
Sugars 10.85g 43%
Dietary Fiber 3.65g 15%
Protein 21.81g 44%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 358.75 Kcal (1502 kJ)
Calories from fat 180.62 Kcal
% Daily Value*
Total Fat 20.07g 44%
Cholesterol 24.34mg 11%
Sodium 317.99mg 19%
Potassium 195.62mg 6%
Total Carbs 31.49g 15%
Sugars 7.68g 43%
Dietary Fiber 2.58g 15%
Protein 15.43g 44%
Vitamin C 0.5mg 1%
Iron 1.4mg 11%
Calcium 168.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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