184545 watchers low chicken salad Recipes

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

prepared chicken salad (deli or homemade), red seedless grapes, halved, jumbo pasta shells, cooked, drained, and cooled, ranch salad dressing, baby spinach

bacon strips, lettuce leaves, rye or pumpernickel bread, prepared chicken salad, swiss cheese, tomato, honey mustard salad dressing

puffs, water, butter, salt, flour, eggs, chicken salad, cooked chicken, chopped, red onion, chopped, stalk celery, chopped, raisins, dijon mustard, mayo, plain yogurt, salt, dried dill

no-stick cooking spray, all-vegetable shortening, boiling water, salt, all purpose flour, eggs, chicken salad, chopped cooked chicken, chopped celery, sweet pickle relish, chopped pimiento, mayonnaise

bread sticks, rhodes dinner rolls thawed , but still cold, butter or margarine, melted, parmesan cheese, garlic salt, chicken salad, mayonnaise, lemon juice, cooked & diced chicken, crushed pineapple, well-drained, green grapes, chopped celery, tarragon, cashew halves, salt, pepper, lettuce

refrigerated crescent rolls, your favorite chicken salad, poppy seeds

frozen mini phyllo pastry shells, store-bought chicken salad, mango slices, blackberries, basil sprigs

all-purpose flour, salt, ground red pepper, water, margarine, egg whites, egg, vegetable cooking spray, chicken salad

prepared chicken salad, poppy seed salad dressing, toasted or roasted pecans, halved seedless green or red grapes, crackers or pita chips

chipotle mango bbq sauce, mango peeled, pitted and rough chopped, cilantro fresh , loose packed and chopped, chipotles canned in adobo sauce, rice vinegar, garlic peeled and pressed, lemon juice, olive oil, salt, black pepper, chicken salad, chicken cooked and chopped, bell pepper i chose orange but the color is yours to select, cranberries dried, pine nuts, tarragon, salt & pepper to taste

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

diced cooked chicken, chopped celery, chopped toasted almonds, chopped onion, low-fat mayonnaise, curry powder, lemon juice, apple , slices (optional), tomatoes (optional), celery rib (optional), cracker , to serve chicken salad on (optional)

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded