Chicken Salad Cream Puffs Recipe

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Chicken Salad Cream Puffs
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Ingredients:

Directions:

  1. Combine the first 3 ingredients, and set aside. Combine water and margarine in a medium saucepan, and bring to a boil. Reduce heat to low; add the flour mixture, stirring well until mixture is smooth and pulls away from sides of pan. Remove from heat, and let cool 5 minutes.
  2. Add egg whites and egg, 1 at a time, beating vigorously with a wooden spoon until smooth. Spoon mixture into a pastry bag fitted with a 1/2-inch round tip, and pipe 30 (1 1/2-inch-round) mounds onto a baking sheet coated with cooking spray. Bake at 425° for 10 minutes. Reduce oven temperature to 350°, and bake an additional 10 minutes; let cool completely on a wire rack.
  3. Cut tops off cream puffs; fill each cream puff with 1 tablespoon Chicken Salad. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.2 Kcal (106 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 5.46mg 2%
Sodium 25.37mg 1%
Potassium 10.27mg 0%
Total Carbs 3.21g 1%
Sugars 0.02g 0%
Dietary Fiber 0.13g 1%
Protein 0.85g 2%
Iron 0.1mg 0%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 150.51 Kcal (630 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 1%
Cholesterol 32.59mg 2%
Sodium 151.55mg 1%
Potassium 61.34mg 0%
Total Carbs 19.19g 1%
Sugars 0.13g 0%
Dietary Fiber 0.75g 1%
Protein 5.07g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 0%
Iron 0.4mg 0%
Calcium 14.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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