29926 watchers barley cup Recipes

lean round beef, 1/2 inch dice, carrot, diced, onion, diced, celery, diced, vegetable oil, red wine, worcestershire sauce, low sodium beef broth, barley, uncooked

sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts

big sweet potato (chopped ), big carrot (chopped ), celery ribs (chopped ), olive oil, salt , to taste, pepper , to taste, uncooked pearl barley, water, bay leaves, olive oil, onions (finely chopped ) or 1 small onion (finely chopped), garlic cloves (grated ), snow peas (trimmed ), fresh spinach (roughly chopped ), dijon mustard, extra virgin olive oil (to taste), sherry wine vinegar, salt , to taste, pepper , to taste

lamb shanks, butter, olive oil, red table wine, water, dried rosemary, garlic cloves, peeled, fresh mushrooms, sliced, butter, pearl barley, beef stock, mint jelly

dried bean mix , picked over and rinsed, water, diced tomatoes, garlic cloves, smashed, celery ribs, chopped, carrots, chopped, onion, chopped, pearl barley, bay leaf, kosher salt, fresh ground black pepper, dried porcini mushrooms (optional), baby spinach leaves, parmesan cheese, freshly grated, balsamic vinegar, extra virgin olive oil, for drizzling

beef stew meat, chopped onions, garlic, minced, condensed beef broth, water, barley, paprika, salt, caraway seed, dried marjoram, russet potatoes, peeled,cut in 1/2 inch cubes, carrots, sliced, stalks celery, sliced, stewed tomatoes, mushrooms

ground beef or 3 lbs ground turkey, pepper, oil, onions, chopped (about 2 1/4 cups), chopped celery, chili powder, tomato juice, water, barley, mushrooms

lamb shanks, water or 3 liters beef stock, salt, carrots, chopped, celery, chopped, potato, chopped (or use two small potatoes), parsnip, chopped, pearl barley (can substitute with lentils or split peas)

fine barley, uncooked, vegan vegetable stock, garlic cloves, crushed, onion, sliced, carrot , scrubbed and sliced into rounds, parsnip, scraped and cut into rounds, yellow potato, chopped, organic tomatoes with juice (crushed or diced), fresh ground pepper , to taste, head mustard greens (or cress, whatever) or 1 head kale, roughly chopped (or cress, whatever), braggs liquid aminos

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder

white onion, sliced, garlic clove, chopped, celery, sliced, button mushroom, halved, chicken stock, uncooked pearl barley, balsamic vinegar, fresh thyme, salt and black pepper

boneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)

carrots, diced, onions, diced, celery, diced, red bell pepper, diced, water, ketchup, diced tomatoes, undrained, tomato sauce, beef bouillon paste, barley

water, tomato paste, pineapple juice, soy sauce, beef base, garlic powder, diced tomatoes, frozen mixed vegetables, pearl barley, stewing beef (diced )

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

water, stew meat , shank bones, knuckle bones, short ribs, salt, pepper, bay leaves, onion powder, crushed tomatoes, barley, frozen mixed vegetables, corn, sugar