Directions:
- Cook vegetables over medium heat in broth for 15 minutes until softened.
- Add barley and simmer over low heat for 1 1/2 hours, or until barley is cooked.
- Add vinegar, thyme, pepper and salt to serve.
- Keeps fresh for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.97 Kcal (490 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 273.99mg | 11% | |
| Potassium | 405.72mg | 9% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 104.59mg | 11% | |
| Potassium | 154.88mg | 9% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 2.19g | 23% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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