Directions:
- Combine barley and 3 cups of stock in a saucepan. Bring to boil over medium heat, cover and simmer about 1 hour or until the liquid is absorbed.
- Meanwhile slice all the veggies using a food processor.
- Add all veggies and remaining stock to a stockpot, simmer 20 minutes, covered.
- Add the barley and chopped parsley, stir, simmer 5 minutes more, add salt to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1700.53 Kcal (7120 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 68189.78mg | 2841% | |
| Potassium | 290.07mg | 6% | |
| Total Carbs | 332.96g | 111% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.21 Kcal (1311 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 8% | |
|---|---|---|---|
| Sodium | 12559.51mg | 2841% | |
| Potassium | 53.43mg | 6% | |
| Total Carbs | 61.33g | 111% | |
| Sugars | 0.61g | 13% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 0.7g | 8% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.2mg | 6% | |
| Calcium | 5.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley Vegetable Soup
Pearl barley and 8 more.. -
Mushroom Barley Soup
Barley, Water, Olive oil, Onions, chopped and 6 more.. -
Spicy and Creamy Vegetable Soup
Olive oil, White onion, chopped, Diced carrot and 16 more.. -
Cream of Mushroom Soup with Sherry
Olive oil, Chopped onions, Sliced carrot, Chopped celery and 12 more.. -
Garden Brown Sauce
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 11 more.. -
Rustic Italian Minestrone
Olive oil, Onion, chopped, Carrot, peeled and chopped and 14 more.. -
Italian Beef Sandwiches
Olive oil, Onion (8 oz.), peeled and coarsely chopped and 8 more.. -
Italian Meat Sauce
Butter, Olive oil, Onions, finely chopped, Carrot, grated and 12 more..
Also Try
-
-
-
-
Barley and Lentil Soup with Swiss Chard
Olive oil, Chopped onions, Chopped peeled carrots and 8 more.. -
Jack's Old-Fashioned Beef and Vegetable Soup
Butter, Onion, coarsely chopped, Stalks celery, chopped and 18 more.. -
-
-
-
Chicken, Barley and Mushroom Soup - 4 Ww Pts.
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
My Mother's Version: Weight Watcher's 0 Points Vegetable Soup
Onion, cut in half, sliced very thin, Carrot, sliced and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
