Granny's Beef and Barley Vegetable Soup Recipe

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Granny's Beef and Barley Vegetable Soup
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Ingredients
11
Count
Nutrition
180
Calories
Total time
14
Minutes
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Ingredients:

  • 12 cups water
  • 2 1/2-3 lbs stew meat , shank bones , knuckle bones, short ribs
  • 1 tbsp salt
  • 1 tsp pepper
  • 3 tbsp onion powder
  • 3 (28 oz) cans crushed tomatoes
  • 1 cup barley
  • 2 (16 oz) bags frozen mixed vegetables
  • 1 (14 oz) can corn
  • 1 tbsp sugar

Directions:

  1. Put 12 cups of water into large stock pot. Add meat, bay leaves, salt, pepper, and onion powder.
  2. Simmer covered for 2 hours.
  3. Add tomatoes and simmer for another hour.
  4. Remove meat, take out bones, and cut up.
  5. Add barley and frozen vegetables. Simmer for another 45 minutes.
  6. Return meat to pot and add corn. Simmer another 30 minutes.
  7. Add sugar and check seasonings. Adjust salt and pepper if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.56 Kcal (752 kJ)
Calories from fat 47.79 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 52.38mg 17%
Sodium 546.64mg 23%
Potassium 309.7mg 7%
Total Carbs 11.94g 4%
Sugars 1.03g 4%
Dietary Fiber 2.66g 11%
Protein 19.37g 39%
Vitamin C 3.8mg 6%
Iron 1.5mg 8%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 59.93 Kcal (251 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 8%
Cholesterol 17.48mg 17%
Sodium 182.44mg 23%
Potassium 103.36mg 7%
Total Carbs 3.98g 4%
Sugars 0.34g 4%
Dietary Fiber 0.89g 11%
Protein 6.46g 39%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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