10890 watcher breakfast wraps points Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

strawberries, ricotta cheese , part skim, jam , strawberry, flour tortilla

potatoes, peeled and cut into 1/3-inch cubes (about 2 1/2 cups), extra virgin olive oil, onion, finely chopped (about 1/2 cup), red bell pepper, finely diced (about 1 cup), garlic, minced, eggs, beaten, kosher salt, freshly ground black pepper

peeled cored and diced tart green apples, raisins, honey, ground cinnamon, salt, butter, whole milk, rolled oats, vanilla extract, apple butter, whole wheat tortillas (i also have used apple cinnamon tortillas when i can get them)

lettuce leaves (i prefer cos, they recommend romaine), mayonnaise, bacon (cooked crisp and crumbled), cheddar cheese (grated or shredded , use low fat if you wish), roma tomato (small, diced )

peanut butter, whole wheat tortillas, sliced bananas (1/4 inch thick slices), granola cereal, vanilla yogurt, honey

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

bananas, chopped, nectarines, chopped, runny honey, flour tortillas

tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

italian turkey sausage link, casings removed, sweet red pepper, diced, onion, diced, carton frozen egg substitute, thawed, chopped green chilies, chili powder, salt, flour tortillas, warmed, salsa

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese