270375 warm spicy black bean dip tequila olives Recipes

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and divided, chicken stock or 1 quart vegetable stock, diced tomatoes, onion, diced, red bell pepper, diced, celery ribs, diced, garlic cloves, minced, bay leaf, cumin, hot sauce, coriander, lime juice (optional)

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

black beans (drained and rinsed ), kidney beans (drained and rinsed ), pinto beans (drained and rinsed ), tomato paste, apple cider vinegar, garlic cloves, yellow onion, diced red peppers (or both) or 1/2 cup green pepper (or both), fresh cilantro, cayenne pepper , to taste, chili powder, cumin, fresh lime juice, diced fresh jalapenos, hot sauce (i only use dat litre do-it , dat litre do-it is a tomato rich sauce that is mildly sweet & hot), cheese, to garnish

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

black beans , soaked overnight, then drained, beef stock, diced tomatoes, paprika, onion powder, garlic, coarse sea salt, tomato paste, cilantro, plus 2-3 tbsp more for garnish, jalapeno pepper, seeded and sliced, green onion, chopped, sour cream

black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil

black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste

black beans,rinsed & drained, chopped red onion, jalapeno ,seed & deribbed(white inner) minced, bread crumbs or cracker meal.(i prefer cracker meal), tblsp.chunky salsa, ground cumin, vegetable oil

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

black beans drained, mexican rotel drained, frozen whole kernel corn thawed, onion diced, cumin, lime juice, jalapeno peppers diced, avocado diced

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

black beans drained, water, olive oil, stalk celery cut in 1/3s and sliced, beef or veggie broth, garlic minced, cumin, tabasco sauce, salt to taste