Wake-Up Smoothie Recipe

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Wake-Up Smoothie
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Ingredients:

Directions:

  1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with additional ground cinnamon; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.17 Kcal (2274 kJ)
Calories from fat 324.72 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 47.91mg 16%
Sodium 76.96mg 3%
Potassium 327.69mg 7%
Total Carbs 49.3g 16%
Sugars 36.68g 147%
Dietary Fiber 3.68g 15%
Protein 10.07g 20%
Iron 1.2mg 7%
Calcium 250.5mg 25%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 56%
Cholesterol 12.96mg 16%
Sodium 20.81mg 3%
Potassium 88.63mg 7%
Total Carbs 13.33g 16%
Sugars 9.92g 147%
Dietary Fiber 1g 15%
Protein 2.72g 20%
Iron 0.3mg 7%
Calcium 67.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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