23132 w sodium mein Recipes

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

unsalted butter, softened, unseasoned dry bread cubes, bacon , cut into 1 inch pieces, pecans , toasted rough chopped, frozen pearl onions, thawed and blotted dry, golden brown sugar, firm but ripe bosc pears or 3 anjou pears, peeled,halved lengthwise,cored,and cut into 3/4 inch dice, stalks celery, chopped, minced fresh parsley, fresh rosemary, minced, fresh thyme leave, fresh sage, minced, salt, fresh ground pepper , to taste, eggs, lightly beaten, canned low sodium chicken broth or 4 cups fresh turkey broth

extra firm tofu, drained and cut into 1-inch cubes, canola oil, snow peas, trimmed, red bell pepper, sliced into strips, water, divided, green onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, sliced (about 8 oz), reduced sodium soy sauce or 2 tbsp soy sauce, creamy peanut butter, cornstarch, sriracha sauce, salt

acorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries

white bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

salmon fillets, skin on, rinsed, patted dry, olive oil, low sodium soy sauce, water (1/2 cup reserved for cooking process), sesame oil, seasoned rice vinegar, orange marmalade, brown sugar , packed, sriracha sauce (if you don tsp like it spice, omit), red onion, chopped, garlic clove, minced, fresh gingerroot, grated (you can leave the skin on ), green onion, chopped (white parts included, reserve some for garnish), garlic salt (or to taste), fresh cracked black pepper (or to taste)

salmon fillets, boned and skin removed, brown sugar, low sodium soy sauce, olive oil, french rolls , split long ways (but do not cut all the way through), sriracha sauce, mayonnaise, coarse sea salt, cracked black pepper, lime, quartered, extra-virgin olive oil, fresh ginger, minced, garlic, minced, brown sugar, soy sauce, sesame oil, rice wine vinegar, carrot, grated in long strips, english cucumber, thinly sliced, napa cabbage, thinly sliced, bok choy, thinly sliced, red onion, thinly sliced, red bell pepper, thinly sliced, bean sprouts, green onion , julienned, cilantro , several sprigs for garnish

sliced almonds, butter, onion, chopped, grain bulgur, reduced-sodium chicken broth, dried cranberries, salt and pepper

beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or 2 cups other sweet red wine, reduced-sodium fat-free beef broth, chopped shallot, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar

barley, uncooked, red kidney beans, undrained, low sodium chicken broth, garlic cloves, minced, onion, chopped, cooked ham, diced, ham bone, bell pepper, chopped, celery rib, chopped, bay leaves, dried hot chili peppers

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

dried cherries, port wine or 1 cup other sweet red wine, divided, black cherry juice, beef tenderloin, trimmed, butter-flavored cooking spray, salt, black pepper, olive oil, shallots, minced, garlic clove, minced, low sodium beef broth, dried thyme

yukon gold potatoes, peeled and cut into 1/4-inch-thick slices, low sodium chicken broth, butter (1/4 stick), prosciutto, chopped and sliced, celery, chopped, chopped sweet onion (such as vidalia or maui), chopped fresh chives, truffle oil (or more ), fresh lemon juice

butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt & freshly ground black pepper, all-purpose flour, low sodium chicken broth, cream

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

apple cider, cider vinegar, minced shallots, minced garlic, boneless skinless chicken breast, cornstarch, low sodium chicken broth, sliced peeled peach (1 large or 2 small peaches), dry red zinfandel wine