2251 w rai chi Recipes

mayonnaise, cream cheese, heavy cream or 1 cup whipping cream, frozen chopped broccoli, boneless skinless chicken breasts, lemon juice, sharp cheddar cheese, shredded, chopped garlic, black pepper, chicken bouillon cubes

egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk

green beans, drained or 2 1/2-2 3/4 lbs blanched fresh beans, butter, melted, flour, sugar, salt, onions, minced (optional), swiss cheese, grated (or minced ), sour cream, corn flakes or 1 1/2-2 cups crushed buttery crackers

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

mashed sweet potatoes, sugar, vanilla, half-and-half, eggs, beaten, salt, coconut, brown sugar, chopped pecans, flour, melted butter

sugar, unsweetened cocoa, skim milk, vanilla extract, chocolate chips, flour, baking powder, baking soda, salt, butter, softened, sugar, eggs, vanilla extract, nonfat yogurt

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

unsalted butter, extra virgin olive oil , plus, extra virgin olive oil, anchovy fillets, minced (optional), minced garlic, orange juice, sliced fresh basil leaves, lemon zest, orange zest, skinless tilapia fillets, salt & freshly ground black pepper

onion, diced finely, carrots, diced finely, stalk celery, diced finely, oil, lemon , zest of, grain rice, uncooked, boneless skinless chicken breasts, cooked and diced, chicken broth, peas, frozen, lemon juice, parsley, fresh (or 1 tbsp dried ), salt and pepper

thick-cut round steaks, cut into 1 1/2-inch cubes, fat trimmed, beef broth, worcestershire sauce, garlic powder, pepper, seasoning salt (i use johnnie s), onion, coarsely chopped, butter, thyme, crushed with fingers, red potatoes, not small ones, sliced fresh baby carrots , measure after slicing, corn, drained, green beans, drained, sliced mushrooms, drained (optional), beef gravy, homemade or packet kind, pepper, garlic powder, flour, cold butter, cut up, salt, dried thyme, pepper, ice water, milk, pepper, thyme

mango, peeled, seeded, cubed, chopped onion, chopped fresh pineapple, fresh cilantro or 1/4 cup basil, chopped jalapenos, lime juice, hot sauce, center cut salmon fillets, olive oil, lemon juice, salt & pepper

shrimp, peeled and deveined, canola oil or 1/2 cup peanut oil, soy sauce, lemon juice, grated fresh ginger, garlic, minced, apricot preserves, soy sauce (start w/ 1 and keep adding until to your taste), lemon juice, grated fresh ginger, cornstarch, orange juice or 1 tbsp water

lemon (zest of), lemon juice, white wine vinegar, splenda sugar substitute, olive oil, poppy seed, sliced almonds, toasted, strawberries, quartered, cucumber, sliced and cut in half, red onion, chopped finely, mixed spring greens

cube steaks, cream of mushroom soup, onion (diced ), water, salt and pepper

picadillo de chorizo sausage, fine macaroni, onion, chopped, garlic cloves, chopped, sweet paprika, cayenne or 1 tsp chili pepper, tomato sauce (tomate frito), dried basil, beef stock cube, sugar, grated cheese , to bake with, salt, cilantro (to garnish ), sweetcorn (maize), olive oil

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks

chicken, cut up, fresh ground pepper, dried thyme, dried savory, dried bay leaf, dijon mustard, dry white wine, cornstarch, whipping cream, crumbled blue cheese

frozen orange juice, frozen limeade concentrate, frozen lemonade, pineapple juice, cranberry juice cocktail, cold water, ginger ale, chilled, plain soda water, strawberry slices (to garnish ), mint sprig (to garnish ), lemon slice, for ice ring, lime, sliced for ice ring, orange slice, for ice ring