Tilapia W/ Citrus Bagna Cauda Recipe

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Tilapia W/ Citrus Bagna Cauda
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Ingredients:

Directions:

  1. Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over medium low heat just until the butter is melted, stirring frequently. Add the anchovies, if using, and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
  2. The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm it before using.
  3. Meanwhile, preheat oven to 200 degrees F.
  4. Sprinkle the fish with salt and pepper and brush both sides of the fish with the remaining 4-8 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.57 Kcal (710 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 29.44mg 10%
Sodium 15.98mg 1%
Potassium 104.81mg 2%
Total Carbs 0.93g 0%
Sugars 0.42g 2%
Dietary Fiber 0.07g 0%
Protein 5.88g 12%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 317.23 Kcal (1328 kJ)
Calories from fat 272.76 Kcal
% Daily Value*
Total Fat 30.31g 25%
Cholesterol 55.08mg 10%
Sodium 29.89mg 1%
Potassium 196.08mg 2%
Total Carbs 1.75g 0%
Sugars 0.79g 2%
Dietary Fiber 0.14g 0%
Protein 11g 12%
Vitamin C 6.5mg 6%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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