168 vitamin Recipes

whole-fat soymilk, evaporated cane juice, salt, fresh orange zest (4-by 1-inch), cornstarch, firm-ripe california avocados (1 to 1 1/4 lb total ), vitamin cup powder (crush a chewable pill)

jojoba oil (a antibacterial and contains many different varieties of tocopherols which make up vitamin e and man), pure virgin coconut oil (will not only bring temporary relief to the skin, but it will aid in healing and repairing), honey (if you like your gloss sweeter, use more .), beeswax (honey is a natural humectant, attracting moisture to the surface of the skin, having anti-oxidant an), shea butter, glycerin (is a highly hygroscopic which means that it absorbs water from the air), unsweetened cocoa powder, vitamin e (main purpose here is as a natural preservative), vanilla bean (sliced , a natural aphrodisiac)

lemon, extra-virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, fresh, skinny green beans, mg each) vitamin cup, kosher salt

strawberry ice cream, milk , vitamin d, jello cheesecake flavor instant pudding and pie filling mix, vanilla cream-filled sandwich style cookies, ice cube

brown sugar , packed, almond oil, vitamin e, drops fragrance oil or 10 drops essential oils (optional)

onion, chopped fine, olive oil, garlic cloves, smashed and chopped, jalapeno pepper, chopped fine, vegetable bouillon (i use the better than bouillon brand), vegemite (but adds a bit of b vitamins and a nice body) (optional), bacos bacon bits (1 tbsp of bacon salt is preferable, but may be difficult to find. bacos and bacon salt are b), collard greens, stems removed , cut into 1 inch pieces and washed thoroughly, salt (or to taste), pepper (or to taste), water

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

whole wheat flour, unbleached flour, warm water, fast yeast, vitamin cup powder, honey, sea salt, olive oil

firm cooking apples, golden delicious , granny smith, jonathan, gala, jonagold, etc.), sugar, water, cinnamon sticks, ascorbic acid powder , vitamin cup tablets, or lemon juice

cocoa butter, grated, beeswax (pellets or grated), cocoa nut oil, honey, castor oil, emu oil, vitamin e

cocoa butter, apricot kernel oil (or other-i used almond oil), beeswax (optional), liquid vitamin e (i squeezed out a few vitamin e capsules), drops peppermint essential oils (or more , i used about 6 drops)

aloe vera gel, vitamin e , capsule, base cream/carrier oil (i used nivea cream then but will use calendula oil now)

white rice flour, potato flour (not potato starch), tapioca starch, active dry yeast, vitamin cup powder (from health food store), salt, xanthan gum (yes, it s 2 tsp plus 2 tsp), xanthan gum, apple juice, water, extra large eggs (should be 1/4 cup each, if not add water or another egg to total 1 1/2 cups), oil (olive or canola)

brown sugar, almond oil (or other oil of choice), vitamin e, drops rosewood essential oils, drops lavender oil

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese

fine sea salt, ground almonds, grated bath soap , bar, glycerin, almond oil, vitamin e , capsules, essential oils or fragrance oil (optional)

beeswax, mango butter, coconut oil, cocoa butter, jojoba butter, emu oil, vitamin e