6 vitamin rich Recipes

cottage cheese, biscuit mix, chicken livers , cooked in water, drained and chopped, corn oil, iodized salt (optional)

shea butter (available in health food stores or store that sells soap making supplies), olive oil, evening primrose oil or 1/2 tsp vitamin e oil

castor oil, beeswax, vitamin e, drops peppermint oil, drops rosemary oil

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills