Green Beans with Lemon Oil Recipe

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Ingredients

Count

Nutrition

898

Calories

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Ingredients:

Serving

Directions:

Using a vegetable peeler remove wide strips of yellow zest from the lemon. Put them in a small saucepan with the oil, garlic, and red pepper flakes. Cook over low heat until the oil simmers. Let simmer for about 2 minutes, and then remove the saucepan from the heat. Let the oil cool and steep for 30 minutes to 1 hour.
Remove and discard the stem ends from the green beans. Pile the beans into a large bowl.
Remove and discard the lemon zest and garlic from the oil. Using the sharp blade and the side of a knife, chop and crush the vitamin C tablets into a powder. Add the powder and 1/2 teaspoon salt to the oil. Mix well.
Prepare the grill for direct cooking over medium heat. Preheat the grill pan over direct medium heat for about 10 minutes.
Pour the oil mixture over the green beans. Toss the green beans over and over again to make sure they are well coated.
Using tongs lift the green beans from the bowl and shake off any excess oil, letting it fall back into the bowl. Spread the green beans on the grill pan in a single layer. Grill over direct medium heat, with the lid closed as much as possible, until browned in spots and crisp-tender, 5 to 7 minutes, turning occasionally.
Remove the green beans from the pan. Season to taste with salt and freshly squeezed lemon juice. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	898.26 Kcal (3761 kJ)
Calories from fat	621.62 Kcal
		% Daily Value*
Total Fat	69.07g	106%
Cholesterol	7.2mg	2%
Sodium	158.56mg	7%
Potassium	106.33mg	2%
Total Carbs	57.19g	19%
Sugars	34.77g	139%
Dietary Fiber	3.85g	15%
Protein	6.86g	14%
Vitamin C	33.6mg	56%
Iron	0.7mg	4%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	85.5 Kcal (358 kJ)
Calories from fat	59.17 Kcal
		% Daily Value*
Total Fat	6.57g	106%
Cholesterol	0.69mg	2%
Sodium	15.09mg	7%
Potassium	10.12mg	2%
Total Carbs	5.44g	19%
Sugars	3.31g	139%
Dietary Fiber	0.37g	15%
Protein	0.65g	14%
Vitamin C	3.2mg	56%
Iron	0.1mg	4%
Calcium	6.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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