386 vital ital Recipes

olive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper

skim milk, egg, warm water, whole wheat bread flour, honey, light butter, sea salt, vital wheat gluten, xanthan gum, active dry yeast, pecans

salt, onion, diced, garlic clove, minced, rosemary, basil, oregano, black pepper, toasted sesame oil, tahini, soy sauce, ketchup, liquid smoke, water, vital wheat gluten

water, olive oil or 2 tbsp vegetable oil, honey or 1/4 cup maple syrup, whole wheat flour, sunflower seeds (optional) or 1/4 cup sesame seeds (optional) or 1/4 cup flax seed (optional), vital wheat gluten, salt, yeast

soy sauce, olive oil, ketchup, garlic clove, chopped, onion, diced, brown sugar, water, vital wheat gluten, soy flour, nutritional yeast, smoked paprika, ground cumin, ground allspice, white pepper, ground coriander

kidney beans, rinsed and drained, soy sauce, steak sauce or 2 tbsp tomato paste, olive oil, garlic cloves, minced, lemon zest, grated, plain breadcrumbs, vital wheat gluten, dried oregano, dried thyme, marinara sauce

water, lard or 1 cup vegetable oil, eggs, sugar, salt, water, liquid lecithin, vital wheat gluten, whole wheat flour, instant dry yeast, dough enhancer, whole wheat flour, whole wheat flour

milk (scalded ), bread flour, butter (softened ) or 1/4 cup margarine (softened), sugar, vital gluten, yeast, margarine, cinnamon-sugar mixture, egg white

instant yeast, water, applesauce, barley malt syrup, whole wheat flour, rolled oats (processed to an oat flour), rolled oats, buckwheat flour, vital wheat gluten, oat bran, lecithin granules, salt, powdered milk

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

warm water, active dry yeast, brown sugar, vital wheat gluten, whole wheat flour, canola oil, orange juice, salt, bread flour

chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, water, soy sauce

water, salt, sugar substitute, sugar, molasses, whole wheat flour, vital wheat gluten, flax seed meal, dry yeast

light butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk

warm water (110 degrees f/45 degrees cup), powdered milk, vegetable oil, molasses, honey, salt, whole wheat flour, bread flour, all-bran cereal, vital wheat gluten, active dry yeast

warm water, bread flour, wheat bran, flax seed, vital wheat gluten, yeast, salt

water, instant milk, shortening, flax seed, rolled oats, oat bran, wheat germ, honey, vital wheat gluten, whole wheat flour, active dry yeast, white sugar, salt

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla