Plain Old Bread - Abm Recipe

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Plain Old Bread - Abm
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Ingredients:

  • 1 1/4 cups warm water
  • 2 cups bread flour
  • 1/2 cup wheat bran
  • 1 tbsp flax seed
  • 2 1/2 tsp yeast
  • 1 tsp salt

Directions:

  1. Add ingreadients according to machine's directions (usually wet/dry/yeast).
  2. Bake on standard cycle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.65 Kcal (828 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 3%
Sodium 464.72mg 19%
Potassium 176.66mg 4%
Total Carbs 37.87g 13%
Sugars 0.1g 0%
Dietary Fiber 3.84g 15%
Protein 8.22g 16%
Iron 2.5mg 14%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 184.6 Kcal (773 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 434.02mg 19%
Potassium 164.99mg 4%
Total Carbs 35.36g 13%
Sugars 0.09g 0%
Dietary Fiber 3.59g 15%
Protein 7.68g 16%
Iron 2.4mg 14%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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