Buckwheat Oat Whole Wheat Bread Recipe

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Buckwheat Oat Whole Wheat Bread
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  1. 1. Warm the water in the microwave-it shouldn't be so hot you can't stick your finger in it. Add the other wet ingredients and set aside while you assemble the dry ingredients.
  2. 2. Combine dry ingredients.
  3. 3. Add wet ingredients to dry ingredients, knead by mixer approximately 4 minutes.
  4. 4. Form dough into a ball and cover with a towel. Let rise 40 minutes in a warm spot.
  5. 5. Shape dough into a loaf and place in a loaf pan that's been sprayed with oil or nonstick spray. Cover with a towel.
  6. 6. Preheat oven to 400 degrees while the loaf rises for 25 minutes.
  7. 7. Bake loaf at 25 minutes at 400 degrees. Then turn oven off and let loaf continue to sit in the oven another 10 minutes.
  8. 8. Remove from oven, remove loaf from pan, and put on a cooling rack.
  9. 9. Good luck trying to wait until it cools. This is really good warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.6 Kcal (2443 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 5.18mg 2%
Sodium 1039.46mg 43%
Potassium 636.2mg 14%
Total Carbs 106.91g 36%
Sugars 16.1g 64%
Dietary Fiber 7.27g 29%
Protein 21.37g 43%
Vitamin C 5.4mg 9%
Vitamin A 1.7mg 57%
Iron 7.4mg 41%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 274.22 Kcal (1148 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 15%
Cholesterol 2.43mg 2%
Sodium 488.42mg 43%
Potassium 298.94mg 14%
Total Carbs 50.24g 36%
Sugars 7.57g 64%
Dietary Fiber 3.42g 29%
Protein 10.04g 43%
Vitamin C 2.5mg 9%
Vitamin A 0.8mg 57%
Iron 3.5mg 41%
Calcium 55.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 15

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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