84545 vita mix healthy ice Recipes

whole wheat flour, flour, salt, flax seed meal, water, canola oil, ice water, onion, chopped, garlic, minced, olive oil, spinach, frozen (then thawed), mushroom, sliced, eggs, milk, salt, pepper, sage, basil, red pepper flakes, cheddar cheese, grated

dark raisin, dates, prune, pecans or 1/2 cup walnuts, crystallized ginger, icing sugar

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

rich vanilla ice cream, caramel-swirl ice cream, mixed dried fruit, mixed glace fruit, chopped, whole almond , roasted & chopped (leave skins on), hazelnuts , roasted & chopped, ground cinnamon

party rainbow chip cake mix (or any kind cake flavor), water , vegetable oil and egg whites called for on cake mix box, flat-bottom ice cream cones

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

greek yogurt, gherkin, finely diced, black olives, pitted and sliced, garlic cloves, lemon juice, olive oil, dill, dried, black pepper , to taste, taco shells, cooked chicken, diced, tomato, sliced into 8 pieces, mixed salad green (loosely packed), feta, crumbled

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

whole wheat bread (i use trader joe s), part-skim mozzarella string cheese (same as above .), smoked turkey breast (applegate farms), paprika or other spices

fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)

betty crocker super moist chocolate cake mix (or your favourite flavour ), water (or amount called for on your cake mix box ), vegetable oil (or amount called for on your cake mix box ), eggs (or amount called for on your cake mix box ), ice cream cones (flat bottom ), betty crocker rich and creamy frosting (your favourite flavour)

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella