4 vita mix smoothies Recipes
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banana, peeled (fresh or frozen ) and5 Morebanana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes5 min, 6 ingredients -
Greens Plus Smoothie (Vita-Mix)
butternut squash, steamed and13 Morebutternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes5 min, 14 ingredients -
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Summer Citrus Cocktail Smoothie (Vita-Mix)
lemon, lime, orange, banana, apple, sugar substitute and3 Morelemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube3 min, 9 ingredients
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