391 virgin dark Recipes

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

salmon fillets (about 6 oz. each), extra virgin olive oil, white balsamic vinegar (or dark ), honey, salt, pepper

extra virgin olive oil, extra lean ground beef, tomatoes, canned diced, onion, chopped, garlic, minced, chili powder, dark divided, chili pepper, ground divided, ground cumin , divided salt, paprika, divided, splenda sugar substitute, divided

extra virgin olive oil, onions, chopped small, garlic cloves, crushed, balsamic vinegar, regular flavor, diced tomatoes with juice, tomato paste, dark brown sugar, dried oregano, red pepper flakes, dried basil, salt, black pepper, lasagna noodles, ricotta cheese, eggs, dried parsley, smoked gouda cheese, shredded, mozzarella cheese, shredded

extra virgin olive oil , plus more as needed, italian turkey sausage, cut into 4 inch long links, ground turkey (ideal to use dark meat), coarse salt , to taste, fresh ground black pepper , to taste, yellow onions, peeled and finely diced (about 2 cups), garlic cloves, peeled and minced, whole peeled tomatoes with their juice, tomato paste, rigatoni pasta, grated parmesan cheese , for serving

mixed olives (green and black ), garlic clove, crushed, freshly grated ginger, lime (finely grated rind ), red chilies (bruised), dark soy sauce, extra virgin olive oil, to cover

extra virgin olive oil, onion, chopped, garlic cloves, minced, carrot, peeled and finely chopped, celery, finely chopped, shredded cooked turkey (preferably dark meat), marinara sauce, chopped fresh basil leaf, salt, fresh ground black pepper, spaghetti, freshly grated parmesan cheese

french haricots vert, stems removed and cut into 2 inch lengths, white kidney beans, dark red kidney beans, scallion, chopped, extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, minced garlic, sugar, kosher salt, pepper

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, if you don tsp like dark meat, grape tomatoes, sliced lemons, lemon juice or 1/4 cup white wine, cracked black pepper, kosher salt or 1/8 tsp sea salt, minced garlic, kalamata olives , with the juice, itailian essence, fresh parsley, olive oil flavored cooking spray , release or 2 dashes extra virgin olive oil

bittersweet chocolate, coarsely chopped, extra virgin olive oil, unsalted butter, sugar, eggs, salt, pure vanilla extract, flour, chocolate bars filled with caramel or cappuccino (i used perugina premium milk chocolate with cappuccino and dark chocolate with carmel filling, available in many grocery stores or at www.colavita.com) broken into squares

fresh figs (black mission or calimyrna), balsamic vinegar, dark brown sugar, cinnamon, extra virgin olive oil, fresh lemon juice, dijon mustard, sea salt , to taste, ground pepper , to taste, mixed salad greens

pancetta, coarsely chopped, extra virgin olive oil, beef gravy or 2 kg boneless beef shank, cut into 2cm pieces, red wine vinegar, brown onions, halved, finely chopped, garlic cloves, finely chopped, beef stock, dry red wine, tomato paste, cm) cinnamon sticks, lightly crushed, fresh thyme, orange peel, good-quality dark chocolate, finely chopped, fresh flat leaf parsley, to serve

boneless skinless chicken thighs, garlic, chopped, extra virgin olive oil, freshly ground black pepper, dark red plums , about 8, plum jam, red wine vinegar, garlic, crushed, cayenne, parsley, chopped

jumbo shrimp, peeled and deveined, limes-juice, extra-virgin olive oil, sea salt, dark beer, garlic cloves-minced

rolled oats (not quick oats), puffed kamut cereal, oat bran, almonds, coarsely chopped walnuts, sunflower seeds, shredded unsweetened coconut, raisins, dried cherries or 1 cup cranberries, salt, cinnamon, fresh grated nutmeg, dried ginger, dark brown sugar, real maple syrup or 1/2 cup agave, molasses, honey, good quality vegetable oil, extra virgin coconut oil, vanilla extract, softened butter, natural-style peanut butter, chia seeds

chicken broth, tomato paste, crushed tomato, tblsp. chopped garlic, a lb of ditalini or elbow macaroni, drained & rinsed dark kidney beans, dried spices, to taste: basil , oregano, black pepper, thyme, rosemary & red pepper, extra virgin olive oil

extra virgin olive oil, turkey sausage, cut into small pieces, ground beef, vegetable broth, water, white onion, roughly diced, red potatoes, cubed and skin-on, kale, stemmed, washed & chopped (bite size), dark red kidney beans, button mushrooms, garlic cloves, chopped, diced tomatoes, salt & freshly ground black pepper (i used a lot of pepper)

sesame oil or 1/4 cup extra virgin olive oil, daylily flowers, sliced, carrots, sliced, celery ribs, sliced, textured vegetable protein (tvp), raw cashews or 1/2 cup peanuts, drained silken tofu, dark-colored miso, curry paste, lime , juice of, kudzu or 1 tbsp arrowroot or 1 tbsp cornstarch