Wintery Kale Soup Recipe

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Wintery Kale Soup
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  1. Brown the ground beef and set aside.
  2. Heat the olive oil in a 5 quart pot over medium-high heat. Add sausage and cook for about 3 minutes. (I removed the sausage casing prior to cooking).
  3. Add the ground beef, potatoes, onions and garlic. Cook about 7-8 minutes stirring occasionally.
  4. Sprinkle some salt and pepper.
  5. Add the broth, mushrooms, tomatoes, kidney beans and bring to a full boil. Let simmer ten minutes.
  6. Add kale to the pot and let cook about 2 more minutes. Check the liquid level and add 2 or 3 cups of water. (Depending on how thick you want your soup).
  7. Reduce heat to medium and cook about 10 minutes or until potatoes are tender. Add more salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.91 Kcal (1737 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 80.94mg 27%
Sodium 934.85mg 39%
Potassium 875.43mg 19%
Total Carbs 37.93g 13%
Sugars 10.64g 43%
Dietary Fiber 5.99g 24%
Protein 26.23g 52%
Vitamin C 23mg 38%
Vitamin A 1.3mg 42%
Iron 4.1mg 23%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 88.13 Kcal (369 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 27%
Cholesterol 17.19mg 27%
Sodium 198.57mg 39%
Potassium 185.95mg 19%
Total Carbs 8.06g 13%
Sugars 2.26g 43%
Dietary Fiber 1.27g 24%
Protein 5.57g 52%
Vitamin C 4.9mg 38%
Vitamin A 0.3mg 42%
Iron 0.9mg 23%
Calcium 18.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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