114687 very quick fry vegetables flair Recipes

vegetable oil, green beans , cut into 2-inch pieces (about 1 1/4 cups), carrots, peeled , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

vegetable oil, firm tofu, drained cut into rectangular strips about 1-inch wide, shallots, thinly sliced, dried black mushrooms , soaked in hot water for 30 min drained stemmed thinly sliced, broccoli florets , blanched in boiling water and drained (cut through their stems into thin slices), napa cabbage, shredded, bok choy, thinly sliced, soy sauce , to taste, red bell pepper, thinly sliced

onion ,chopped, canola oil, chicken broth, frozen sugar snap stir- fry vegetable blend,thawed, great northern beans,rinsed and drained, ground mustard, biscuit / baking mix, cornmeal, dried oregano, dried basil, milk, uncooked orzo pasta

canola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper

quick-cooking oats, all-purpose flour, white sugar, baking powder, salt, milk, egg, vegetable oil, raspberries, washed and drained, quick-cooking oats, brown sugar or 2 -4 tbsp white sugar, butter, cold and cut up

vegetable oil, divided, shallots, peeled, cut into thin rounds, white peppercorns, whole star anise, fresh cilantro stems, chopped, garlic cloves, halved, peeled fresh ginger, thick slices boneless pork shoulder (boston butt; about 10 oz), palm sugar, water, divided, fish sauce (such as nam pla or nuoc nam), fresh lime juice, fresh cilantro stems, fish sauce (such as nam pla or nuoc nam), palm sugar, bird chiles, stemmed, garlic clove, peeled, green (under-ripe) mango, peeled , fruit cut from pit into long thin strips, loosely packed) fresh cilantro leaves, loosely packed) fresh mint leaves, red jalapeno chile, seeded , cut into matchstick-size strips, kaffir lime leaves, very thinly sliced, peeled fresh ginger , cut into matchstick-size strips, vegetable oil, whole trout (each about 3/4 lb), scaled, boned with head and tail intact, if desired

vegetable oil, chopped fresh mushrooms, cooled cooked rice, vegetable oil, divided, cubed cooked pork, garlic, finely chopped, fresh ginger, finely chopped, stalks celery, diced, onion, diced, carrot, diced, red bell pepper, diced, soy sauce, green onions, finely chopped

cornstarch, swanson chicken broth (1 3/4 cups), soy sauce, ground ginger, olive oil, cut-up vegetables (i use carrots, brocolli, & peppers), premium chunk chicken, drained, hot cooked rice

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

vegetable oil, very ripe plantains, peeled and cut on the diagonal into 1/2-inch slices (about 3/4 lb each), salt (optional)

either raw or boiled shrimp, flour, bread crumbs, egg, milk, salt, pepper, teapoon of garlic salt, marinara sauce (use your favorite) for dipping, vegetable oil

vegetable oil, salmon fillet, salt and pepper, sugar, peanut oil, minced shallots, minced garlic, bamboo shoots , julienned, chinese broccoli , julienned, napa cabbage , julienned, white cabbage , julienned, leeks , julienned, silk squash , julienned, spinach , julienned, snow peas , julienned, minced fresh ginger, rice wine vinegar, soy sauce, water to moisten, sesame oil to taste, sesame oil to drizzle, chopped chives, chives

canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil

onion, chopped, canola oil, chicken broth, frozen sugar snap stir-fry vegetable blend, thawed, great northern beans, rinsed and drained, ground mustard, uncooked orzo pasta, biscuit/baking mix, cornmeal, dried oregano, dried basil, milk

ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)

vegetable oil for deep frying, essence, plus more for sprinkling , recipe follows, all-purpose flour, salt, ground black pepper, soft-shell crabs, cleaned and rinsed gently under cold running water, french bread, each about 8 to 10 inches in length , cut in half lengthwise, mayonnaise, shredded romaine lettuce, creole tomato , or other very ripe flavorful tomato, very thinly sliced, hot sauce , for serving (optional), lemon wedges, for serving (optional)

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste