98291 very quick vegetables flair Recipes

olive oil, onion , sliced into half moons, carrots, sliced, bell pepper, sliced, broccoli florets, zucchini, sliced, mushroom, quartered, chicken bouillon, water, balsamic vinegar, italian romano cheese or 1 tbsp parmesan cheese, salt and pepper

vegetable oil, fresh or frozen uncooked prawns/shrimp, celery - chopped, spring/green onions - sliced lengthways into many 2-3 inch pieces, an onion - minced, a carrot - sliced then quartered, a medium sized eggplant, garlic - minced, a tsp of mild curry powder, chip shop curry sauce, sauce try this which sounds great - chinese curry sauce, http://uk.answers.yahoo.com/question/index qid =20070612150306aa1mkxf

lean ground beef, water, stewed tomatoes, frozen mixed vegetables (10 oz), tomato sauce, onion soup mix, sugar

olive oil or 2 tbsp unsalted butter, yellow onion, coarsely chopped, baking potato, coarsely chopped, carrots, coarsely chopped, broccoli, coarsely chopped, vegetable stock, dried thyme, bay leaf, salt & freshly ground black pepper

frozen vegetable soup mix with tomatoes, bottled home-style savory beef gravy, water, dry red wine, pepper, diced tomatoes with garlic and onion, undrained

chicken broth or stock, diced tomatoes, chopped onion, chopped cabbage, frozen mixed vegetables, thawed, dried basil, pepper, sugar, uncooked elbow macaroni, leftover cubed cooked chicken or beef roast

quick-cooking oats, all-purpose flour, white sugar, baking powder, salt, milk, egg, vegetable oil, raspberries, washed and drained, quick-cooking oats, brown sugar or 2 -4 tbsp white sugar, butter, cold and cut up

very ripe bananas, mashed, all-purpose flour, butter, melted, brown sugar, milk or 1/2 cup butter, baking soda, vanilla essence, salt

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

vegetable broth, tomatoes, diced, canned, cannellini beans, cooked, canned, kidney beans, cooked, canned, broccoli, frozen, cauliflower, frozen, carrots, frozen, garlic, minced, basil, oregano, thyme, quinoa

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

ground beef, onion, chopped, beef broth, stewed tomatoes, undrained and cut into bite-sized pieces, mixed vegetables, drained, dried oregano, salt, pepper, uncooked medium egg noodles

beef broth, frozen mixed vegetables, thawed (green beans, carrots, corn), frozen broccoli cuts, thawed, tomato sauce

beef broth (left from the roast combined with water or add canned broth if necessary), tomato sauce, minced onion, cabbage, mixed vegetables of your choice, dried basil , thyme or oregano (or mixed), pepper, uncooked small pasta shells or noodles, leftover shredded or cubed roast beef

ground turkey or beef, dried minced onion, tomato juice, frozen mixed vegetables, beef bouillon granules, sugar, pepper

quick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)