308936 very non fat sugar spiced Recipes

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

skim milk, egg beaters, lemon juice, vanilla, salt, flour, non-fat cottage cheese, sugar

plain fat-free greek yogurt, honey, spicy brown mustard, lemon juice

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

non-fat powdered milk, egg whites, oil, baking powder, low-fat milk, sugar, green cardamoms (chhoti ilaichi), chopped pistachios (pistay), kewra essence

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

sugar-free shortbread cookies, light butter, melted, unflavored gelatin, skim milk, at room temperature, light non-fat vanilla yogurt, at room temperature, reduced-fat cream cheese, at room temperature, lime juice, lime zest, whipping cream

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise