172 very low low sugar Recipes
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sweet potatoes, cubed, onion, chopped and13 Moresweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)1 hour 10 min, 15 ingredients
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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reduced fat margarine or 6 tbsp light butter and12 Morereduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)28 min, 13 ingredients
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eggs, bisquick (use low-fat to reduce calories) and5 Moreeggs, bisquick (use low-fat to reduce calories), buttermilk (see tip above if you don tsp have ), mashed very ripe bananas (4 medium), sugar (or packed brown ), vegetable oil, chopped pecans (i use fisher pecan cookie pieces)40 min, 7 ingredients
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Low-Calorie Chinese Pepper Steakflank steak, onion, sliced, green bell peppers, chopped and11 Moreflank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice40 min, 14 ingredients
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Very Low Fat Corn Muffins (0.5g)all-purpose flour, yellow cornmeal and7 Moreall-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)20 min, 9 ingredients
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Very Fudgy and Low Fat Brownies for Passoveregg whites, beaten, sugar, cocoa, salt and3 Moreegg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal35 min, 7 ingredients
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Lower Sodium Low Sugar Oriental Coleslawramen noodles (any flavor as you will not be using the se... and8 Moreramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)2 hour 15 min, 9 ingredients
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No Sugar, Low Fat fruity Oatmeal Cookiesorganic yogurt (flavoring is your choice, but i use the v... and9 Moreorganic yogurt (flavoring is your choice, but i use the vanana from trader joe s), organic bananas (i used very ripe ones, like the type you d use for banana bread. i find they have great flavor), organic eggs, organic milk (i use low fat ), honey, whole wheat flour, baking powder, baking soda, oats, organic raisins22 min, 10 ingredients
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Special Sour Cream Apple Pieflour, sugar, cinnamon, salt, very cold butter and15 Moreflour, sugar, cinnamon, salt, very cold butter, apple cider or 1/4 cup cold water, mcintosh apples, peeled,cored and thinly sliced, sour cream (not low-fat ), sugar, flour, egg, vanilla, salt, chopped walnuts, flour, firmly-packed brown sugar, white sugar, cinnamon, salt, butter, softened (no substitutions)26 min, 20 ingredients
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Angel Food Cocoa Swirl Cake (Very Low Fat!)cake flour , sifted, sugar , sifted, egg whites, salt and7 Morecake flour , sifted, sugar , sifted, egg whites, salt, cream of tartar, sugar, vanilla extract, almond extract, cake flour, sugar, cocoa1 hour 15 min, 11 ingredients
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Heavenly Low Fat, No Sugar Added Banana Breadsplenda sugar blend for baking, splenda brown sugar blend and10 Moresplenda sugar blend for baking, splenda brown sugar blend, unsweetened applesauce, eggs, bananas (very ripe and mashed ), nonfat milk, lemon juice, vanilla extract, whole wheat flour (finely milled such as whole wheat pastry flour), baking soda, salt, butter-flavored cooking spray11 min, 12 ingredients
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A Different Fluffy, Light and Moist Carrot Cake (Very Low Fat)butter, eggs, whites and yolks separated, sugar and8 Morebutter, eggs, whites and yolks separated, sugar, lemon , juice and rind of, grated, cinnamon, salt, tender carrots, finely grated, cornstarch, cream cheese, whipping cream, powdered sugar1 hour , 11 ingredients
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