199094 very low low cal substitute cream Recipes

cabbage, thinly sliced (1 lb), chopped green bell pepper, chopped red bell peppers, chopped onion, cider vinegar, vegetable oil, equal sugar substitute , measure or 8 packets or 8 packets, celery seed, dry mustard, salt, ground black pepper

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

spelt flour, splenda granular (sugar substitute ), baking powder, salt, baking soda, cinnamon, eggs, applesauce, ripe bananas , 1 cup, splenda granular (sugar substitute ), spelt flour, oatmeal, butter

fat free sour cream, egg substitute, chicken breast, cubes, garlic

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

pearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

general foods international coffees cappuccino coolers instant coffee (flavors in french vanilla or hazelnut), ice, water

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)