Low Cal/Fat Dairy-Free Brownies Recipe

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Low Cal/Fat Dairy-Free Brownies
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Ingredients
8
Count
Nutrition
140
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Lightly grease your baking pan ( I used a glass pyrex).
  3. Sift together flour, cocoa powder, salt, and sugars. Stir to combine.
  4. Add in the rest of the ingredients.
  5. Stir until smooth and moistened.
  6. Bake 20-25 minutes, or until coming apart at the sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.52 Kcal (584 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 54.13mg 18%
Sodium 180.34mg 8%
Potassium 127.81mg 3%
Total Carbs 14.95g 5%
Sugars 9.18g 37%
Dietary Fiber 0.44g 2%
Protein 6.32g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 474.25 Kcal (1986 kJ)
Calories from fat 181.23 Kcal
% Daily Value*
Total Fat 20.14g 9%
Cholesterol 184mg 18%
Sodium 612.97mg 8%
Potassium 434.42mg 3%
Total Carbs 50.81g 5%
Sugars 31.19g 37%
Dietary Fiber 1.51g 2%
Protein 21.47g 13%
Vitamin C 0.3mg 0%
Iron 2.1mg 3%
Calcium 222mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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