271 very low fat Recipes
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boneless skinless chicken breasts, cut into very small pi... and17 Moreboneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika40 min, 18 ingredients
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tortillas , 10 inch rounds, low-fat sour cream and11 Moretortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted15 min, 13 ingredients
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all-purpose flour, baking powder, baking soda and9 Moreall-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten40 min, 12 ingredients
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flour tortillas (98% fat free - 8 inch) and7 Moreflour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)40 min, 8 ingredients
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boneless skinless chicken breasts (two hand-trimmed breas... and15 Moreboneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese25 min, 16 ingredients
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peanut butter (i use smooth , low-fat jif), hoisin sauce and15 Morepeanut butter (i use smooth , low-fat jif), hoisin sauce, sesame oil, red wine vinegar, lime juice, honey, garlic, crushed, gingerroot, grated, soy sauce, chili-garlic sauce, pizza crust (i use boboli thin crust), olive oil , extra-virgin, ham, very thinly sliced, fresh pineapple, chopped, bell pepper, very thinly sliced (i use yellow or orange), red onion, very thinly sliced, mozzarella cheese, shredded (i use a mixture of mozzarella and provolone cheeses)45 min, 17 ingredients
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Sarasota's 1970's Parmesan Puffs Updated
mayonnaise (no low fat, no miracle whip) and6 Moremayonnaise (no low fat, no miracle whip), parmesan cheese, grated (the real stuff), pumpernickel bread, shallots, chopped very fine, ground black pepper, paprika, chives, very fine chopped (optional)23 min, 7 ingredients -
Mexican Chicken Wraps
coarsely mashed avocado, fat-free sour cream and11 Morecoarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa18 min, 13 ingredients -
Vegetarian chicken , Potato, and Broccoli Casserole
potatoes, peeled and very thinly sliced (i recommend a ch... and11 Morepotatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese1 hour 10 min, 12 ingredients -
A Bit of Everything Banana Bread
sugar, salt, cinnamon, ground nutmeg and12 Moresugar, salt, cinnamon, ground nutmeg, instant coffee (rub between fingers to break down), flour (i use whole wheat, which results in an even denser bread), rolled oats, cornmeal, canola oil, unsweetened applesauce, eggs, room temperature, vanilla, baking soda, low-fat yogurt or 1/4 cup low-fat buttermilk, semi-sweet chocolate chips, very ripe bananas21 min, 17 ingredients -
Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
crushed ritz cracker crumbs, butter, room temperature and11 Morecrushed ritz cracker crumbs, butter, room temperature, cayenne, sweet onions, sliced (or 3 medium, sliced ), butter, sliced mushrooms (very well drained , squeeze out moisture with hands), half and milk (or use full-fat milk, do not use low-fat or nonfat milk), eggs, seasoning salt (or to taste or use white salt), black pepper (optional to taste), cayenne pepper (or to taste), grated gruyere (or to taste) or 1 cup cheddar cheese, shredded (or to taste), paprika (or as much as desired)1 hour 5 min, 13 ingredients -
Reeses Tart
graham cracker crumbs, canola oil and6 Moregraham cracker crumbs, canola oil, evaporated skim milk, very hot, best-quality dark (semisweet ) chocolate, chopped finely, creamy peanut butter (i use low-fat , like it matters haha), light cream cheese, low-fat sweetened condensed milk, heavy cream8 hour , 8 ingredients -
Shannon's Almost Like Arby's Quesadilla
boneless skinless chicken breasts , trimmed of fat and cu... and9 Moreboneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa25 min, 10 ingredients
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