271 very low fat Recipes

milk (low fat works very well ), chocolate squares (your favourite but without caramel or nuts etc.), banana (optional)

bananas, very ripe, eggs, vanilla, unsweetened applesauce, sugar, salt, all-bran cereal , original, flour, cinnamon, baking soda, low-fat buttermilk or 1/4 cup sour milk, pecans

olive oil, yellow capsicum, finely chopped, onion, diced, red chile, chopped very finely, ground cumin, creamed corn, low-fat milk, cannellini beans, shredded cooked chicken, coriander, chopped

butter, softened, chopped fresh chives, garlic powder (i prefer adding very finely minced fresh garlic cloves), boneless skinless chicken breast halves, about 1 1/2 lb, corn flakes cereal, crushed (about 1 cup when crushed), chopped fresh parsley, paprika, low-fat buttermilk or 1/4 cup skim milk

ham, cooked and diced, broccoli, chopped (if using frozen rinse under hot water and drain very well), onion, peeled and chopped, red bell pepper, seeded and chopped (can use jarred pimientos instead), sharp cheddar cheese, shredded, swiss cheese, shredded, mustard powder, low-fat milk, eggs, lightly beaten, bisquick baking mix

red thin-skinned potatoes, plain low-fat greek yogurt, olive oil mayonnaise or regular mayonnaise, roughly chopped fresh dill, red wine vinegar, kosher salt, pepper, red red onion, rinsed and patted dry, english cucumber, very thinly sliced

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

broccoli slaw mix, splenda brown sugar blend, low-fat mayonnaise, lime juice, sambal oelek chili paste, crushed pineapple (if you prefer a sweeter slaw use the whole can), dry roasted peanuts , very rough chop (more if you like)

egg whites, very ripe bananas, mashed, unsweetened applesauce, low-fat buttermilk, all-purpose flour, whole wheat flour, wheat germ, sugar, baking powder, baking soda, salt, nutmeg, cinnamon

ground lamb , very lean, onion, chopped finely (80g), garlic clove, crushed, seeded black olives, chopped, low-fat feta, crumbled, stale breadcrumbs, egg white

dried cherries, sugar, butter, softened, eggs, nonfat sour cream (i used low fat), very ripe banana, mashed, vanilla extract, flour, unsweetened cocoa, baking powder, baking soda, salt, chopped pecans

flour tortillas, cut in quarters, chorizo sausage, eggs, evaporated milk, chopped fresh cilantro, ground pure new mexico hot red chili pepper, salt, grated monterey jack cheese or 1 1/2 cups low fat cottage cheese, red onion, very thinly sliced and separated into rings, fresh jalapeno chilies or 12 serrano chilies, seeded and cut lengthwise into 8 thin strips

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .

deep potabellos , cleaned of stems and insides (a small spoon works well, you want only the mushroom shell), handfuls of baby spinach (washed and dried ), grated low fat mozzerella (maybe more depending on mushroom size), freshly grated parmesean, basil leaves, a very strong pasta sauce (bold flavours), freshly ground black pepper, olive oil

sugar, carton egg substitute, mashed very ripe banana, vanilla extract, salt, low-fat milk, evaporated skimmed milk, chopped pecans, toasted

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

yogurt, plain,low-fat, strawberry , very ripe reserve 2 whole, apple juice , no sugar added, artificial sweetener, sugar, vanilla extract, ice cubes