Ham and Broccoli Bake Recipe

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Ingredients:

Serving

2 -2 1/2 cups ham, cooked and diced
1 lb broccoli, chopped ( if using frozen rinse under hot water and drain very well)
1/2 cup onion, peeled and chopped
1/4 cup red bell pepper, seeded and chopped (can use jarred pimientos instead)
1 cup sharp cheddar cheese, shredded
1 cup swiss cheese, shredded
1/2 tsp mustard powder
3 cups low-fat milk
4 eggs, lightly beaten
1 cup bisquick baking mix

Directions:

Preheat oven to 350°F
Lightly grease/spray a 13 x 9 baking dish.
In a large bowl, toss together the ham, broccoli, onions, red pepper, cheeses and dry mustard powder.
Mix very well and pour into the prepared baking dish.
In a separate bowl, whisk together the milk, eggs, and Bisquick.
Pour over the top of the other ingredients and bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.74 Kcal (1414 kJ)
Calories from fat	127.57 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	128.56mg	43%
Sodium	958.04mg	40%
Potassium	429.52mg	9%
Total Carbs	24.89g	8%
Sugars	7.03g	28%
Dietary Fiber	2.36g	9%
Protein	27.34g	55%
Vitamin C	39mg	65%
Vitamin A	0.4mg	15%
Iron	4.3mg	24%
Calcium	387.3mg	39%

Amount Per 100 g
Calories	108.07 Kcal (452 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Cholesterol	41.14mg	43%
Sodium	306.56mg	40%
Potassium	137.44mg	9%
Total Carbs	7.96g	8%
Sugars	2.25g	28%
Dietary Fiber	0.75g	9%
Protein	8.75g	55%
Vitamin C	12.5mg	65%
Vitamin A	0.1mg	15%
Iron	1.4mg	24%
Calcium	123.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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