102412 very low fat broccoli fry Recipes
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red potatoes, chopped, reduced-sodium chicken broth and6 Morered potatoes, chopped, reduced-sodium chicken broth, broccoli florets, very small, low-fat milk, all-purpose flour, smoked gouda cheese, shredded (8 oz.), winter greens (such as curly endive, chicory, romaine, escarole, or spinach), gouda cheese, shredded (optional)27 min, 8 ingredients
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs45 min, 14 ingredients
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roasted garlic cloves, mashed well, onion, chopped finely and9 Moreroasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs50 min, 11 ingredients
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egg, low-fat buttermilk, very ripe dark bananas and9 Moreegg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )50 min, 12 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Low Fat Spinach & Broccoli Casserolefrozen chopped spinach, frozen chopped broccoli and5 Morefrozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper1 hour , 7 ingredients
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Low Fat Artichoke Cheese Rollsgreen onions, very finely sliced and9 Moregreen onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)15 min, 10 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinnerchopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients
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Broccoli Salad Low-Fat & Sugar-Freehead broccoli, cut in bite size, red onion, grapes and5 Morehead broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper10 min, 8 ingredients
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Low Fat Chicken Pasta Casserolecooked angel hair pasta (leftover works great ) and9 Morecooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs35 min, 10 ingredients
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Low Fat Vegetable Pizzapillsbury refrigerated reduced-fat crescent rolls and5 Morepillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese15 min, 6 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Low Fat Chicken Stuffing Casserolestove top stuffing mix and4 Morestove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded30 min, 5 ingredients
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Low Fat Eggplant (Aubergine) Lasagnashredded part-skim mozzarella cheese and5 Moreshredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants16 min, 6 ingredients
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Low-Fat Broccoli and Carrot Lasagnacarrots, peeled and chopped, broccoli, peeled and chopped and9 Morecarrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella11 ingredients
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Low Fat Broccoli and Cauliflower Saladcauliflower, broccoli, carrots and2 Morecauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish20 min, 5 ingredients
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