153304 very instant baked nonfat yogurt Recipes

rolled oatmeal (not instant ), baking powder, salt, low-fat milk, egg beaters egg substitute, unsweetened applesauce, splenda brown sugar blend, vanilla extract, cinnamon, carrot, shredded (2 carrots), crushed pineapple, raisins, yogurt or milk, for topping

roma tomatoes, peeled and chopped, light olive oil, plain nonfat yogurt, red wine vinegar, lemon juice, mustard powder, oregano, basil, black pepper, cayenne, garlic powder

extra large egg whites, sugar or 2/3 cup splenda granular, plain nonfat yogurt

nonfat yogurt (see note below ), ground cinnamon (use top-grade cinnamon), lemon curd, mixed berry

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

nonfat yogurt, plain, sun-dried tomato (dry , not packed in oil), parmesan cheese, crushed red pepper flakes, garlic clove (minced ), basil, paprika, salt, pepper

broad egg noodles, eggs, sugar, nonfat yogurt, cinnamon, dried fruit, chopped (optional)

canola oil, plain nonfat yogurt, organic ketchup, distilled white vinegar, sugar (or 1/2 tbsp sun crystals), garlic powder, kosher salt, paprika, black pepper, water, see directions

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

vanilla nonfat yogurt, fresh or defrosted frozen strawberries in juice, fresh blackberries , raspberries or blueberries, good quality granola

plain nonfat yogurt, ripe avocado peeled pitted and diced, chopped green onions, chopped fresh cilantro, fresh lemon juice, ground cumin, carrots peeled and sliced diagonally, jicama peeled and cut into 1/4 thick triangles, radishes trimmed and sliced, fresh cilantro sprigs

nonfat yogurt (source), garlic, minced, minced red onion, diced english cucumber, zest of 1/2 lemon, dried dill, dried oregano, paprika, savoy cabbage, shredded, gold seal flaked tuna-style salmon, drained, coarsely ground black pepper

pack family size fudge brownie mix, plain nonfat yogurt, egg whites, pure vanilla extract

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

olive oil, onion (6 oz.), chopped, garlic, sliced, mushrooms, rinsed and sliced, chopped cooked ham, tomato sauce, pesto or 2 tbsp dried basil, frozen chopped spinach, thawed, dried vermicelli, plain nonfat yogurt, cornstarch, salt and pepper

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots