9844 very friendly cal Recipes

boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

rice wine vinegar (regular or seasoned ), superfine sugar, fresh dill (not dried !), cucumbers, peeled and very thinly sliced (read *note), salt, freshly crack black pepper

eggs (hard-boiled & halved ), mayonnaise, heavy cream, fresh basil (chopped ), prosciutto (very finely chopped ), fresh basil (chopped for garnish )

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

plain yogurt, lemon juice, garlic, minced, hot pepper sauce, vinegar, onions, finely minced, black pepper, cayenne pepper, ground mace, salt, beef or chicken or lamb, sliced very thin, tahini, garlic, minced, lemon juice, chopped parsley, water, pita bread, sliced tomatoes, sliced onions, mixed sprouts, lettuce, sliced thin, tzatziki

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

boneless beef shoulder, olive oil, fresh onion, chopped, garlic cloves, minced, turnip, cubed, dried thyme, dried oregano, water, cornstarch, water, very cold, carrot, sliced

fresh peaches, peeled, pitted and sliced (approximately 10-12 peaches), natural cane sugar (i used half cane sugar and half dark brown sugar), unbleached flour, fresh lemon juice, unbleached flour, ground yellow cornmeal, natural cane sugar, salt, butter (very cold and cut into small pieces), pine nuts

tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

egg, very very cold water, baking soda, all-purpose flour or 3/4 cup tempura flour (3 oz)

butter (1 1/2 sticks, very soft ), all-purpose flour (8 3/4 oz, sifted, unbleached ), unsweetened chocolate (coarsely chopped ), dutch-processed cocoa powder (3/4 oz), water (hot ), sugar (12 1/4 oz), baking soda, salt, buttermilk, vanilla extract, eggs, egg yolks

baguette , 2 1/2 to 3 inches in diameter, butter, bacon, thick cut, leeks, chopped (washed very well ), brie cheese (triple creme preferred, try st. andre), eggs, half-and-half, cayenne pepper, parsley, chopped