12 very friendly Recipes

  • Low Carb Friendly Chicken Mushroom Wrap
    boneless skinless chicken breast (i like tyson s individu... and
    8 More
    boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)
    12 min, 9 ingredients
  • Apricot-Mustard Chicken Breasts (Ww-Friendly)
    boneless skinless chicken breast and
    5 More
    boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water
    30 min, 6 ingredients
  • Kid-Friendly Chop Chop Salad With Creamy Blue Cheese  or Butterm
    romaine lettuce hearts and
    23 More
    romaine lettuce hearts, bacon , cooked until crisp, cooked and chopped, grape tomatoes, halved, carrots, peeled and thinly sliced, red bell peppers or 1 yellow bell pepper, chopped, english cucumber , halved lengthwise and thinly sliced, walnuts, toasted and chopped, blue cheese, coarsely crumbled, buttermilk, mayonnaise, white vinegar or 2 tbsp apple cider, dijon mustard, coarse salt, fresh ground pepper, mayonnaise, buttermilk, sour cream, scallions, chopped, fresh flat-leaf parsley, chopped, apple cider vinegar, dijon mustard, garlic clove, very finely minced, coarse salt, fresh ground pepper
    30 min, 24 ingredients
  • Very Waistline Friendly Turkey Chili
    ground turkey or lean ground beef, chopped onion and
    14 More
    ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream
    30 min, 16 ingredients
  • Kid Friendly Stir Fry Vegetables & Noodles Kid Friendly Stir Fry Vegetables & Noodles
    ribbon noodles (as many nests as needed) and
    10 More
    ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)
    15 min, 11 ingredients
  • Renal-Friendly Mom's Pot Roast Renal-Friendly Mom's Pot Roast
    boneless beef shoulder, olive oil, fresh onion, chopped and
    8 More
    boneless beef shoulder, olive oil, fresh onion, chopped, garlic cloves, minced, turnip, cubed, dried thyme, dried oregano, water, cornstarch, water, very cold, carrot, sliced
    19 min, 11 ingredients
  • Tahini and Almond Balls (Vegan Friendly) Tahini and Almond Balls (Vegan Friendly)
    tahini, almond butter, ground cardamom, ground cinnamon and
    8 More
    tahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll
    10 min, 12 ingredients
  • Kid-Friendly Mediterranean Turkey Burgers Kid-Friendly Mediterranean Turkey Burgers
    ground turkey and
    10 More
    ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper
    35 min, 11 ingredients
  •  Navajo-Style  Peach Crisp (Vegan Friendly) Navajo-Style Peach Crisp (Vegan Friendly)
    fresh peaches, peeled, pitted and sliced (approximately 1... and
    9 More
    fresh peaches, peeled, pitted and sliced (approximately 10-12 peaches), natural cane sugar (i used half cane sugar and half dark brown sugar), unbleached flour, fresh lemon juice, unbleached flour, ground yellow cornmeal, natural cane sugar, salt, butter (very cold and cut into small pieces), pine nuts
    1 hour , 10 ingredients
  • A Simple Tomato Soup Recipe (Very Vegan Friendly) A Simple Tomato Soup Recipe (Very Vegan Friendly)
    unsalted butter , olive oil (we used a combination of oli... and
    9 More
    unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil mostly and solid coconut oil), yellow onions, thinly sliced, sea salt , plus more to taste, curry powder, ground coriander, ground cumin, chili flakes, whole tomatoes (pref. fire-roasted), vegetable broth, coconut milk
    10 min, 10 ingredients




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