39449 very free spread Recipes

shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

frozen berries, mixed (i used 1/2 cup each of blueberries, raspberries, strawberries and black raspberries. using frozen fr), bread (i used hawaiian brand dinner rolls (6 cups of torn rolls, 1-inch x 1-inch. my rolls were 2.5-i), milk (i use 2% . i ve tried it with half & half and whipping cream and they are too heavy for this des), eggs, egg yolks (freeze the 2 egg whites for frosting or angel food cake), sugar, vanilla extract, almond extract (do not go overboard with the almond, a little goes a long way!), salt, ground ginger, ground cinnamon, heavy whipping cream, chilled, powdered sugar , sifted free of lumps, vanilla extract, boyajia orange oil (i have measureing spoons that are labeled pinch, dash and smidgeon . the smidgeon 1 is 1/32 tsp. )

fresh strawberries, unsweetened frozen blueberries, frozen unsweetened raspberries, plain fat-free yogurt, skim milk, splenda sugar substitute

graham cracker, crushed, no-sugar-added strawberry preserves, sugar-free vanilla ice cream (turkey hill), frozen blueberries, mascarpone cheese, no-sugar-added strawberry preserves, berry-flavored vodka (for adults) or 2 tbsp berry juice, triple sec or 1 tbsp orange juice, ice cubes, prepared whipped cream, graham cracker, blueberries, cinnamon sugar, blend

cool whip lite, divided, reduced fat graham cracker crust (8 inches), frozen mixed berries, thawed (blackberries, raspberries, blueberries), sugar substitute, nonfat milk, sugar-free instant white chocolate pudding mix

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

very ripe bananas, gluten-free flour, cocoa, sugar, vegetable oil, water, bicarbonate of soda, brazil nuts

reduced-fat graham cracker crumbs, sugar, egg white, butter, melted, fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, optional, cold fat-free milk, sugar-free instant vanilla pudding mix

jello strawberry-banana flavor sugar free low calorie gelatin, ice cube, cold water, pureed strawberry, thawed cool whip sugar free whipped topping

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

very ripe banana, mashed, egg white, canola oil, white sugar, pastry/cake flour, baking powder, baking soda, salt, ground cinnamon, dried banana, chopped, walnut pieces, pumpkin seeds and sanding sugar for sprinkling on top of muffins

very ripe bananas, unpeeled, flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, vanilla, banana extract, canola oil, brown sugar, coconut milk, banana chips, lightly crushed

very ripe bananas, mashed, chopped nuts, more if you like, sugar (i use splenda ), baking powder, vanilla, baking soda, eggs, salt, brown rice flour, oil