237 very free Recipes

sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

cooked chicken breasts, red onion, chopped, stalk celery, chopped, coleslaw mix, sunflower seeds , salted preferred, light cheddar cheese, shredded, hard-boiled egg, chopped, egg white, chopped, splenda sugar substitute (or to taste ), fat-free mayonnaise, fat free sour cream, cider vinegar

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

cool whip lite, divided, reduced fat graham cracker crust (8 inches), frozen mixed berries, thawed (blackberries, raspberries, blueberries), sugar substitute, nonfat milk, sugar-free instant white chocolate pudding mix

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

frozen raspberries in light syrup, thawed, sugar, butter or stick margarine, thick) slices fat-free lb cake (such as entenmann s fat-free golden loaf), vanilla fat-free ice cream or frozen yogurt, quartered strawberries

fresh mint leaves, pineapple chunk, fat free cream cheese, lime juice, splenda granular, sugar substitute (could use real sugar too), fat-free mayonnaise

corn chips (regular or scoops ), chili with beans (turkey is very tasty too!) or 2 (15 oz) cans without beans (turkey is very tasty too!), onion, chopped, mixed cheddar cheese or 3 cups colby cheese or 3 cups monterey jack cheese, grated, sour cream, salsa

reduced-fat graham cracker crumbs, sugar, egg white, butter, melted, fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, optional, cold fat-free milk, sugar-free instant vanilla pudding mix

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

very ripe bananas, gluten-free flour, cocoa, sugar, vegetable oil, water, bicarbonate of soda, brazil nuts

very ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry