90404 very fat broccoli fry Recipes

  • Broccoli with Creamy Lemon sauce
    fat-free mayonnaise, low-fat sour cream and
    4 More
    fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets
    15 min, 6 ingredients
  • Broccoli Ham And Cheese Quiche
    broccoli ham and cheese quiche, shredded cheddar cheese and
    9 More
    broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust
    11 ingredients
  • Broccoli Bacon Quiches
    broccoli floret (fresh or frozen, thawed and drained ) and
    7 More
    broccoli floret (fresh or frozen, thawed and drained ), shredded reduced-fat swiss cheese, bacon, cooked and crumbled, egg substitute, fat-free half-and-half, salt, garlic powder, lemon-pepper seasoning
    30 min, 8 ingredients
  • Broccoli Terrine
    broccoli , cut into 1 inch pieces and cooked until very t... and
    18 More
    broccoli , cut into 1 inch pieces and cooked until very tender, fat free sour cream, parmesan cheese, lemon juice, dried tarragon, dried basil, dried thyme, salt and pepper, eggs, egg whites, roasted red peppers, drained, fat free sour cream, salt, lemon zest, finely grated, fresh lemon juice, garlic, minced, mayonnaise, salt , to taste, fresh ground black pepper , to taste
    11 min, 19 ingredients
  • Broccoli Gratin
    broccoli florets, fat-free condensed mushroom soup, water and
    9 More
    broccoli florets, fat-free condensed mushroom soup, water, onion, diced, garlic, minced, butter, cayenne pepper, salt, pepper, parmesan cheese, grated, cheddar cheese, grated, fat-free saltine crackers
    35 min, 12 ingredients
  • Fried Bananas
    very ripe bananas, flour, egg, milk, salt, sugar and
    3 More
    very ripe bananas, flour, egg, milk, salt, sugar, sugar , to sprinkle, cinnamon , to sprinkle, oil, to fry
    20 min, 9 ingredients
  • Broccoli Frittata
    fat-free cottage cheese, dried dill and
    5 More
    fat-free cottage cheese, dried dill, fat free egg substitute, frozen chopped broccoli, olive oil, cooking spray (or 1 tsp margarine ), onion, diced
    35 min, 7 ingredients
  • Broccoli Slaw
    broccoli slaw mix, low-fat coleslaw dressing and
    2 More
    broccoli slaw mix, low-fat coleslaw dressing, fat free sharp cheddar cheese, bacon bits
    15 min, 4 ingredients
  • Low-Fat Broccoli and Carrot Lasagna Low-Fat Broccoli and Carrot Lasagna
    carrots, peeled and chopped, broccoli, peeled and chopped and
    9 More
    carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella
    11 ingredients
  • Broccoli and Cheese Casserole, Low Fat Broccoli and Cheese Casserole, Low Fat
    broccoli, low fat cheese (cheddar or mozzarella) and
    7 More
    broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery
    9 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli salad, dressing, mayonnaise, sugar, wine vinegar and
    7 More
    broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).
    2 hour , 12 ingredients
  • Broccoli and Chestnut Terrine Broccoli and Chestnut Terrine
    broccoli, cut into small florets and
    10 More
    broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos
    25 min, 11 ingredients
  • Broccoli  and  Cauliflower  Salad Broccoli and Cauliflower Salad
    broccoli , broken into small flowerettes and
    8 More
    broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing
    20 min, 9 ingredients
  • Broccoli and Mushroom Dip Broccoli and Mushroom Dip
    broccoli, chopped, vegetable oil, garlic, onion, chopped and
    4 More
    broccoli, chopped, vegetable oil, garlic, onion, chopped, mushroom, chopped, cottage cheese, low fat, yogurt, low fat plain, salt , pepper
    8 ingredients
  • Broccoli Slaw ( Low Fat Version ) Broccoli Slaw ( Low Fat Version )
    broccoli slaw mix, granny smith apple, mayonnaise and
    11 More
    broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts
    20 min, 14 ingredients
  • Low Fat Broccoli and Cauliflower Salad Low Fat Broccoli and Cauliflower Salad
    cauliflower, broccoli, carrots and
    2 More
    cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish
    20 min, 5 ingredients
  • Broccoli Slaw Broccoli Slaw
    broccoli slaw, hormel real crumbled picnic bacon bits and
    4 More
    broccoli slaw, hormel real crumbled picnic bacon bits, fat free cheddar, reduced fat mayonnaise, vinegar, artificial sweetener
    6 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    broccoli, cream of celery soup and
    9 More
    broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese
    15 min, 11 ingredients




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