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Broccoli and Cheese Casserole, Low Fat Recipe

Broccoli and Cheese Casserole, Low Fat Recipe

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Ingredients

Count

Nutrition

1254

Calories

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Ingredients:

Serving

5 cups broccoli
1 cup low fat cheese ( cheddar or mozzarella)
1/2 cup low fat milk (1%)
8 oz mushrooms ( crimini and white button)
3 tbsp smart balance butter
10 oz mushroom soup
1 cup shallots ( onions )
15 oz water chestnuts
1/2 cup of celery

Directions:

Steam 5 cups of broccoli for 5 mins until slightly tender. Take 3 tablespoons of Smart Balance Light Butter and sautee onions, mushrooms, garlic, celery in a pan and sweat out veggies for 7 to 10 minutes. Salt and pepper the mixture to taste.
Melt cheese, milk and soup in a microwave until mixture is smooth - about 5 to 10 minutes. Stir mixture into a large bowl and add the vegetables to mixture.
Coat everything evenly and then take a casserole dish or large 9x12 pan and spray coat with Pam or some other vegetable baking spray. Add mixture to the pan. Bake in a 350 degree oven for 1 hour. Make sure to sprinkle half cup of low fat cheese on top of mixture prior to setting it in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1254.23 Kcal (5251 kJ)
Calories from fat	392.53 Kcal
		% Daily Value*
Total Fat	43.61g	67%
Cholesterol	149.88mg	50%
Sodium	3446.79mg	144%
Potassium	4459.08mg	95%
Total Carbs	157.85g	53%
Sugars	56.44g	226%
Dietary Fiber	34.48g	138%
Protein	67.04g	134%
Vitamin C	428mg	713%
Iron	11.3mg	63%
Calcium	819mg	82%

Amount Per 100 g
Calories	62.48 Kcal (262 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	67%
Cholesterol	7.47mg	50%
Sodium	171.71mg	144%
Potassium	222.14mg	95%
Total Carbs	7.86g	53%
Sugars	2.81g	226%
Dietary Fiber	1.72g	138%
Protein	3.34g	134%
Vitamin C	21.3mg	713%
Iron	0.6mg	63%
Calcium	40.8mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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