Broccoli and Cheese Casserole, Low Fat Recipe

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Broccoli and Cheese Casserole, Low Fat
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  1. Steam 5 cups of broccoli for 5 mins until slightly tender. Take 3 tablespoons of Smart Balance Light Butter and sautee onions, mushrooms, garlic, celery in a pan and sweat out veggies for 7 to 10 minutes. Salt and pepper the mixture to taste.
  2. Melt cheese, milk and soup in a microwave until mixture is smooth - about 5 to 10 minutes. Stir mixture into a large bowl and add the vegetables to mixture.
  3. Coat everything evenly and then take a casserole dish or large 9x12 pan and spray coat with Pam or some other vegetable baking spray. Add mixture to the pan. Bake in a 350 degree oven for 1 hour. Make sure to sprinkle half cup of low fat cheese on top of mixture prior to setting it in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1254.23 Kcal (5251 kJ)
Calories from fat 392.53 Kcal
% Daily Value*
Total Fat 43.61g 67%
Cholesterol 149.88mg 50%
Sodium 3446.79mg 144%
Potassium 4459.08mg 95%
Total Carbs 157.85g 53%
Sugars 56.44g 226%
Dietary Fiber 34.48g 138%
Protein 67.04g 134%
Vitamin C 428mg 713%
Iron 11.3mg 63%
Calcium 819mg 82%
Amount Per 100 g
Calories 62.48 Kcal (262 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 67%
Cholesterol 7.47mg 50%
Sodium 171.71mg 144%
Potassium 222.14mg 95%
Total Carbs 7.86g 53%
Sugars 2.81g 226%
Dietary Fiber 1.72g 138%
Protein 3.34g 134%
Vitamin C 21.3mg 713%
Iron 0.6mg 63%
Calcium 40.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
  • 32

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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