309532 very cal almost non fat sugar fiber spiced Recipes

non-fat vanilla frozen yogurt, nonfat milk, mint extract, reduced-fat oreo cookies, coarsely broken

very ripe bananas, mashed, brown sugar, honey, spiced rum, cognac, all-purpose flour, baking soda, baking powder, salt, white sugar, brown sugar, eggs, lightly beaten, unsalted butter, melted, butter, brown sugar, all-purpose flour, ground cinnamon

miso, vinegar, sugar or 1 1/2 tsp artificial artificial sweetener

whole wheat flour, ground flax seeds, unsweetened applesauce, baking powder, baking soda, salt, cinnamon, ripe banana , smashed, non-fat soymilk, vegetable oil, frozen blueberries, walnuts (optional)

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

non-fat yogurt, fresh lime juice, chopped cilantro, garlic finely minced, onion powder, salt, white pepper or to taste

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt

all-purpose flour, baking soda, salt, baking powder, cinnamon, nutmeg, sugar, honey, unsweetened applesauce, water , lukewarm, vanilla extract, banana, mashed

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

all-purpose flour, divided, baking powder, baking soda, ground cinnamon, salt, egg whites, brown sugar, divided, butter or stick margarine, softened, eggs, egg whites, vanilla extract, low-fat buttermilk, chopped walnuts

brown sugar , packed, butter, softened, vanilla, egg, flour, apple pie spice, powdered sugar, apple pie spice, apple juice