70267 very best hummus bean spread Recipes

navy beans, plain yogurt, garlic clove, sun-dried tomato, fresh basil, salt and pepper

great northern soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda or 2 cups cannellini beans, soaked overnight in 6 cup. of water to cover and 1 tsp. baking soda, bay leaf, pesto sauce, frehly squeezed lemon juice, garlic clove, coarsely chopped, ground cumin, salt, freshly grated parmesan cheese, olive oil, divided, whole grain baguette

fresh lima beans, fresh parsley leaves, water, fresh lemon juice, olive oil, roasted garlic paste, salt, freshly ground black pepper, hot sauce

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

diced onions, minced garlic cloves, italian parsley, chopped, rosemary, minced, lima beans, vegetable stock, extra virgin olive oil, salt, pepper

no salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

chopped onions, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, drained and rinsed, lime juice, chopped canned chipotle chili peppers in adobo sauce, salt

whole garlic head, lemon juice, olive oil, tahini (sesame-seed paste), minced fresh or 1/2 tsp dried rosemary, hot sauce, great northern beans, drained

cannellini beans, rinsed and drained, garlic clove, minced red onion, chopped fresh flat-leaf parsley, extra-virgin olive oil, water, fresh lemon juice, salt, pepper

fresh lime juice, extra-virgin olive oil, ground cumin, navy beans, drained, garlic cloves, chopped, jalapeno pepper, seeded and chopped, minced red bell pepper, minced fresh cilantro, minced green onions, salt

cannellini beans, rinsed and drained, garlic clove, minced red onion, chopped fresh flat-leaf parsley, extravirgin olive oil, water, fresh lemon juice, salt, pepper

fresh parsley, chopped, olive oil, lemon juice, fresh parsley, chopped, olive oil, lemon juice, garlic cloves, kosher salt, cannellini or lima beans, baguette

olive oil, chopped onion, dried thyme, cannellini beans, rinsed and drained, chicken or vegetable broth, lemon juice, bottled minced roasted garlic, salt, worcestershire sauce, freshly ground black pepper, chopped fresh chives (optional)

great northern beans, rinsed and drained, extra virgin olive oil, water, fresh lemon juice, dried rubbed sage, kosher salt, freshly ground black pepper

red bell peppers, kidney beans, rinsed and drained, tomato paste, salt, grated lemon rind, freshly ground black pepper, ground red pepper