Directions:
- In a small saucepan cook onions, coriander and cumin in hot oil for about 10 minutes, stirring occasionally. (should be very tender) remove from heat and stir in cilantro.
- Transfer onion to the food processor and add drained black beans, lime juice, chipotle chili peppers and salt and process until smooth.
- Can be used immediately or kept in the fridge for 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.31 Kcal (1136 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 102.23mg | 4% | |
| Potassium | 1093.77mg | 23% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 106.93mg | 4% | |
| Potassium | 1144.01mg | 23% | |
| Total Carbs | 48.1g | 15% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 12.21g | 47% | |
| Protein | 16.55g | 32% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4mg | 21% | |
| Calcium | 100.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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