Garlicky Bean Spread Recipe

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Garlicky Bean Spread
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Ingredients:

Directions:

  1. In a food processor fitted with a metal blade, combine the beans with the parsley, oil, lemon juice, garlic, and salt. Process until smooth. Serve with toasted baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.77 Kcal (4345 kJ)
Calories from fat 525.11 Kcal
% Daily Value*
Total Fat 58.35g 90%
Sodium 4049.57mg 169%
Potassium 346.05mg 7%
Total Carbs 98.79g 33%
Sugars 1.37g 5%
Dietary Fiber 20.21g 81%
Protein 32.73g 65%
Vitamin C 67.7mg 113%
Iron 11mg 61%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 49.99 Kcal
% Daily Value*
Total Fat 5.55g 90%
Sodium 385.48mg 169%
Potassium 32.94mg 7%
Total Carbs 9.4g 33%
Sugars 0.13g 5%
Dietary Fiber 1.92g 81%
Protein 3.12g 65%
Vitamin C 6.4mg 113%
Iron 1mg 61%
Calcium 19.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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